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Welcome to our social wall. A digital hub that gathers social media posts, showcasing sport, health, events and physical activity across Manchester. Encouraging interaction and offering inspiration to Mancunians to help our city move more and become healthier and happier. Use #MCRactive to get involved.

We've been having a great time running the HAF fund rockoverclimbing. Thanks to mcractive manchestercitycouncil - #HAF2022 #MCRHA #2022ouryea - #climbing #bouldering #rockclimbing #climbingismypassion #bouldering #climber #climb #climbing_pictures_of_instagram #outdoorclimbing #boulders #ukclimbing #indoorclimbing #routesetting #newroutes #routesetter #routesettersofinstagram #climbingwalls #exercise #climb https://www.instagram.com/p/ChXhhN0jYea/

Not long finished setting up the amazing Naimos venue for our summer school to start tomorrow, exciting times MCRactive Manchester City Council Niamos #HAF2022 #MCRHA #2022ouryear #hulme https://www.instagram.com/p/ChP7louDrgt/

Week 4.Day 3:We had a staff of MCRActive Steve today our sports day and the kids used the opportunity to present their gifts to MCRActive ManCityCouncil #2022ouryear RuthDenton16 #HAF2022 #Mcrha https://www.instagram.com/p/Chp2hDWLlQ2/

Week 4.Day 3:We had a staff of MCRActive Steve today our sports day and the kids used the opportunity to present their gifts to MCRActive ManCityCouncil #2022ouryear RuthDenton16 #HAF2022 #Mcrha https://www.instagram.com/p/Chp8_DGgZ9J/

FREE SWIMMING AVAILABLE FOR MANCHESTER UNDER 17s THIS EASTER SCHOOL HOLIDAY

SWIM FOR FREE

Week 4.Day 3:We had a staff of MCRActive Steve today our sports day and the kids used the opportunity to present their gifts to MCRActive ManCityCouncil #2022ouryear RuthDenton16 #HAF2022 #Mcrha #Creativekids https://www.instagram.com/reel/Chp13vZooen/

?New Skill Alert? Welcome to the Giant club Lade! This little lady is on absolute fire at the moment!???‍♀️ For those of you who don’t know, Lade, is fearless! (when her feet are on the ground) Bars and Beam have been a real struggle for her to gain confidence on. However, she’s recently concurred her fear of doing her backward walkover on the high beam and has been working her socks off on bars to get her giants over - and what nice shapes!?? Well done Lade, working super hard at the moment! ???? #manchesteracademyofgymnastics #manchester #academy #gymnastics #mag #manchestermassive #gymnast #club #team #mcr #children #sport #sports #equipment #competition #fun #training #MCRactive #athlete #fitness #exciting #kids #activitiesforkids #upgrades #progress #workhard #strong https://www.instagram.com/reel/Chp2UumjfRB/

After a brief break, our Academy is back up and running! A great chance for your child to remain active over summer! Next session is 5th July, 7-8pm at Moss Side Leisure Centre. Sign up on Spond. Look forward to seeing everyone there! ? #ManchesterBees #Dodgeball #GetInvolved #MCRActive https://www.instagram.com/p/CfgiNNsIjxi/

Unfortunately today the bad weather meant we moved the football indoors for some mixed netball? Everybody was amazing about this, the boys trying something new and still coming away enjoying it! Getting very competitive and all the children showing our football coaches how it’s done ? #HAF2022 #mcractive #mixednetball #2022ouryear #freeactivities MCRactive ManCityCouncil MCC #HAF2022 #MCRHA #2022ouryear https://www.instagram.com/p/Cgwygx4Keel/

?Now open to 8-16 year olds? #mcractive https://www.instagram.com/p/Cbw0FiZIp61/

It was a scorching one this morning but Football is always so much FUN in the SUN ⚽️☀️ Congratulations to all our little super stars who earned a trophy and/or a sticker? Todays Focus:Shooting⚽️ Each session we have a main focus which is coached through disguised drills in a fun,engaging environment ?⚽️ Rounded up with ‘Match Time’ where our little superstars have the opportunity to showcase their newly learnt skills ⭐️⚽️ “Nothing is impossible, the word itself says ‘I’m possible’!”― Audrey Hepburn This small incentive is an exceptional way to reward hard work and great learning⭐️ As always, a great,big THANK-YOU to the coaches for their hard work. What a TEAM⚽️?? ℹ️ Contact for more information ?-Direct message ?-07341375205 ?- pdcoaching_@hotmail.com •PARTICIPATION•DEVELOPMENT•FUN? #Footballcamp #Football #Manchester #footballinmanchester #mcractive #communitycoaching #communityfootball #football #powerleague #groupsessions #participation #development #fun https://www.instagram.com/p/ChhsPLGK2ss/

Sweaty session at the indoor with willblevs this evening! ? hopetech rockfieldmedia nwmtb rossiblevs #AliveWithSport #Bmx #Indoor #TeamMates #SweatyBetty #Smiles https://www.instagram.com/p/9t6e50sSSY/

Practice your serve at Tennis Tuesdays! ? Our Women's Tennis sessions run every Tuesday 6.70-7.30pm at Alexandra Park in #Manchester! Get in touch to book your next coached session... #MCRActive #AliveWithSport #WSW16 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Tennis #Wimbledon #WomenInSport #ThisGirlCan #GetHealthy #HealthyLife #HealthTalk #FitnessMotivation #Fitspo https://www.instagram.com/p/BLJWp9Shqux/

Week 4, Day 3 A lot of hard work from the kids today to appreciate mcractive manchestercitycouncil Thank you #2022ouryear #HAF2022 #mcrha https://www.instagram.com/p/Chmy3SmKQv4/

Summer School Week 1 Finale was Pride Day ? ? A performance by oddarts, dance workshops, drama workshops, book bingo and glitter face paint ? What a jam packed week it’s been! MCRactive ManCityCouncil #HAF2022 #MCRHA #2022ouryear #summerschool #chsfamily #team https://www.instagram.com/p/Chcc_fQs1gk/

Another wonderful experience knowsleysafari ? ???????????????????? We took a new group of Coach Hene children for an educational trip We witnessed jungle animals, learned about their environments and habits both on land and in the sea ?? More photos to come ?? mcractive educationgovuk manchestercitycouncil #coachhene #education #learning #HAF2022 #MCRHA #2022ouryear https://www.instagram.com/p/Cg37ywxLLkM/

Half term Camp this morning platt lane complex with juniors and seniors see you tomorrow. MCRActive ManCityCouncil #MCRHA & #2022OurYear. https://www.instagram.com/tv/CeMt92QA13X/

This time last week we were getting ready for a day at the beach with all the children on our Adventure and Resilience camp! Thankfully, the weather stayed dry and warm (though it was a bit windy!) and we had a brilliant day playing big group games in the sand, eating ice cream and dipping our toes in the water! Thank you mcractive manchestercitycouncil for the support! #HAF2022 #MCRHA #2022ouryear https://www.instagram.com/p/ChCkxAloUg-/

Some of our Book Prize winners sporting the Tye Dye T-shirts they made at Summer School ???? MCRactive ManCityCouncil #HAF2022 #MCRHA #2022ouryear #summerschool2022 #winners #proud https://www.instagram.com/p/ChcctJWsgDY/

Our very own Masterchefs cooking up a storm in the kitchen today! ???‍? Scones with cream and strawberry jam ? #summerschool2022 MCRactive ManCityCouncil #HAF2022 #MCRHA #2022ouryear https://www.instagram.com/p/ChaN8dOMHa_/

A big THANK YOU to Sweet Bites ?? and the whole team for providing healthy & nutritious food for all the children during our summer holiday camp ☀️??????? All food was provided for FREE during our holiday camp to ensure no child goes hungry ? The vision of Coach Hene Sports Club ✨ mcractive educationgovuk manchestercitycouncil #coachhene #healthyfood #freefood #HAF2022 #MCRHA #2022ouryear https://www.instagram.com/p/ChkbKOXrVjV/

This is our last week hosting the HAF groups. Our staff have thoroughly enjoyed hosting these sessions! Here's to an enjoyable last few days!⁠ ⁠ - ⁠ ⁠ mcractive⁠ manchestercitycouncil⁠ ⁠ - ⁠ ⁠ #HAF2022⁠ #MCRHA⁠ #2022ouryear https://www.instagram.com/p/ChkcTqUl8M8/

We've been running HAF Holiday Course skateboarding sessions! Here's some images. MCRactive manchestercitycouncil #HAF2022 #MCRHA #2022ouryear https://www.instagram.com/p/ChcEBdmMD3w/

?GETTING•CREATIVE?come & join us on 22nd-26th Aug. Open to all 8-16YOs, based msmpowerhouse. Thanks to homemcr for offering us some exciting opportunities to get crafty & go on a trip! ? mcractive manchestercitycouncil #HAF2022 #MCRHA #2022ouryear #oddarts #summerholidays https://www.instagram.com/p/Cgdvzrbt139/

Another great day half term camp at platt lane complex been busy with over 100 children attending big thank you to the team and last day tomorrow ? MCRActive ManCityCouncil #MCRHA & #2022OurYear. https://www.instagram.com/tv/CeRjDQ1AAP3/

We've had a fantastic few days at our Resilience and Adventure Camp at our centre in Manchester! We've learnt all about developing team-building skills, perseverance, courage and optimism ☀ We can't wait for the next few days! Thank you MCRactive for the support! #HAF2022 #MCRHA #2022ouryear https://www.instagram.com/p/CgzZ2KnoiD0/

Summer School 2022 ❤️ Today our future Y7’s enjoyed a trip to Knowsley Safari Park. Hands up if your having fun ??????? MCRactive ManCityCouncil #HAF2022 #MCRHA  #2022ouryear https://www.instagram.com/p/ChXdOrfslqE/

Summer School Week 2 has kicked off with a bang ? Our new Year 7’s were treated to a performance by oddartsuk about the story of Len Johnson, Manchester Boxing legend ? Some of our brave students even got up and acted with our performers ? MCRactive ManCityCouncil #HAF2022 #MCRHA #2022ouryear #summerschool2022 #lenjohnson https://www.instagram.com/p/ChjvVWEsldt/

??GETTING◾CLOSER? to our PLAY CREATE LEARN week at msmpowerhouse with support from homemcr 22nd-26th Aug. For all young people ages 8-16, priority for those on free school meals. Book via your personal account on http://www.mcractive.com ? MCRactive ManCityCouncil MCC #HAF2022 #MCRHA #2022ouryear #oddarts #play #create #learn #youngpeople #summerholidays https://www.instagram.com/p/ChKMBOkMd9I/

First high school lunchtime ✅ Football, basketball, skipping, reading and chilling ? High School, we got this ? MCRactive ManCityCouncil #HAF2022 #MCRHA #2022ouryear #summerschool https://www.instagram.com/p/Chj72juMkgF/

The children had a great time making their own pizzas ? with some trying toppings for the first time only to find they really liked it, even spinach!!? ? ? ? Look at some of those pizzas, packed with goodness! I think we can agree that was the definition of success on a plate! ? ?? ?? #Play #Playscheme #summer #Fun #Whalleyrange #Holidays #Children #Manchester #JNR8playscheme #JNR8 #YoungManchester #ManchesterCityCouncil #AwardsForAll #ChildrenInNeed #DukeOfEdinburgh MCRactive ManCityCouncil #HAF2022 #MCRHA #2022ouryear. https://www.instagram.com/p/Cg2HwNiNb4G/

?? AWARD WINNERS ?? For our final holiday camp day we gave medals for most attended, best behaviour and special achievement ? Well deserved winners who were celebrated and cheered by their friends ? The final day was a day of celebration ? done in the most Coach Hene kind of way! ?✨ mcractive educationgovuk manchestercitycouncil #coachhene #oneteam #awards #HAF2022 #MCRHA #2022ouryear https://www.instagram.com/p/Chm0XD0Lrch/

Ain’t no party like a Tie Dye party ? Students are making their own t-shirts ready to wear at our festival on Friday ? MCRactive ManCityCouncil #HAF2022 #MCRHA #2022ouryear #summerschool #creative #happy https://www.instagram.com/p/ChmXyKOsm2r/

Summer School, Day 2 ❤️ This morning students are cooking noodles, taking part in a Drama workshop with oddartsuk and learning origami ? MCRactive ManCityCouncil #HAF2022 #MCRHA #2022ouryear #summerschool #newyear7 #team #fun #happy https://www.instagram.com/p/ChmL6sms6AJ/

Mx Philo is our tour guide for today’s trip ? They are giving key information about the animals along with some terrible jokes, someone save us?! MCRactive ManCityCouncil #HAF2022 #MCRHA #2022ouryear #summerschool #firsthighschooltrip https://www.instagram.com/p/Cho4Uf4MnHT/

If anyone is interested! Great way to find out information and support services available to you? #mcractive #gliganfitness #lotstodo2022 educationgovuk ManCiyCouncil mcractive #2022ouryear #haf2022 https://www.instagram.com/p/Cb-XbKtstLl/

Tennis anyone? We have limited availability this week. Bookings can be made via the Better UK app ? #manchestertennisandfootball #manchester #mcractive #tennis #football #lta https://www.instagram.com/reel/Chmn4CUK7V8/

A triumphant return for our Double European and eyof2022 Team Medallists! ??? A huge thank you to both Reuben and Jake who came in amidst their time off/annual leave after only landing back in the UK Monday morning to share stories, inspire the club and show off their new medals!✨✨ As you can see by the reaction the whole club is so proud of both of their hard work to achieve such an accomplishment in our sport! Enjoy going on holiday tomorrow Reub, you’ve earned it! ?? #teamgb #gb #team #junioreuropeanchampionships #junioreuros #Munich22 #european #championships #manchesteracademyofgymnastics #manchester #academy #gymnastics #mag #manchestermassive #gymnast #club #team #mcr #children #sport #sports #equipment #competition #fun #training #MCRactive #athlete #fitness #exciting https://www.instagram.com/p/ChnPSr0tUyi/

Some amazing drawings yesterday during arts and crafts ! #mcractive #haff2022 #haf2022 mcractive https://www.instagram.com/p/ChonIVVr_u6/

You can find more information on our lessons and courses at www.better.org.uk ? #manchestertennisandfootball #manchester #mcractive #tennis #football #lta #weplayfootball https://www.instagram.com/reel/ChpD0ArAyk-/

By far the most popular at Inspire #HAF. Gooey Mac and cheese!! ❤️❤️❤️ #inspirecafe #levinspire #levenshulmeinspire #manchestercitycouncil #inspireHAF #mcractive #HAF2022 #2022ouryear #ouryear2022 https://www.instagram.com/p/ChpHx1rooEq/

THE HARDER THE BATTLE, THE SWEETER THE VICTORY. —— Victory belongs to those that believe in it the most and believe in it the longest. -RANDALL WALLACE —— #Athletics #Running #BritishAthletics #TrackAndField #TrackRunning #MCRactive #whatsoninmanchester #manchesterregionalarena #run #running #runningmotivation #photography #photographer #photo #manchester #manchesterphotography #manchesterphotographer #manchesterathletics #athletic #elite #sport #london #uk #winner #edits #media #urnalist #highjump https://www.instagram.com/p/Cf55PvBrgaX/

? Make the most of our FREE Swimming for U17s across Manchester! . Available for the length of the summer holidays. Ends Weds 31st August ✅ Discover the locations by clicking the link in our bio. . swimming #swimminginmanchester #freeswimming #thingstodo #thingstodomanchester #activitiesmanchester #beactive #mcractive https://www.instagram.com/p/ChmNcS5u95I/

New week , new goal for Scott ? —— British champion ready for wchoregon22 #Athletics #Running #BritishAthletics #TrackAndField#TrackRunning manchestercitycouncil #MCRactive #whatsoninmanchester #manchesterregionalarena #run #running #runningmotivation #photography #photographer #photo #manchester #manchesterphotography #manchesterphotographer #manchesterathletics #athletic #elite #sport #london #uk #winner #edits #media #jurnalist https://www.instagram.com/p/CfTS5OZL7ks/

?Want to join our club?? . I’m so excited and feel very lucky to be a part of this, quite frankly, amazing group of women and their classes. . The thought of putting yourself out there and exercising post birth can be overwhelming, but fear not #activemumsclubmanchester offer a range of fun, active classes that will support both your mental and physical wellbeing. You are in safe hands ? . I will tag all involved but do come and check us out. We will be at the launch of #manchesterbabyweek, where you can catch our film, come say ? and find out a bit more about what we do! . #activemumsclubmanchester #mumandbaby #manchestermum #postpartum #mumwellbeing #mcractive #mumandbabyclass #mumsinmanchester #manchesterbaby #postpartumbody #mentalhealth #physicalhealth https://www.instagram.com/p/CfuEdw8t2Mk/

A massive congratulations to our very own Chairman adenwoodall for being shortlisted for Coach/Community Leader of the Year for the #MCRSportsAwards 2021. He has done incredible work for not only Bees but the britdodgeball community as a whole and we’re incredibly proud of him ? #ManchesterBees #MCRSportsAwards #MCRActive #Dodgeball #Sports #KeepGMMoving #KeepActive #Coaching #SportDevelopment https://www.instagram.com/p/CWx4wrjAxxb/

#MullerUKChamps this weekend ?? —— #Athletics #Running #BritishAthletics #TrackAndField #TrackRunning manchestercitycouncil mcractive #MCRactive #whatsoninmanchester #manchesterregionalarena #run #running #runningmotivation #photography #photographer #photo #manchester #manchesterphotography #manchesterphotographer #manchesterathletics #athletic #elite #sport #london #uk #winner #edits #media #jurnalist #accreditation https://www.instagram.com/p/CfJRi3eLgLS/

? WANT TO JOIN OUR CLUB? ? ?? When it comes to being active - I remember how it felt when pregnant and then after having Thomas. It seemed a minefield of things I should, shouldn’t, could or couldn’t do? ? Which is why I’m so excited to be part of a team of awesome active classes for mums pre and postnatally as part of a project with mcractive & manchestercitycouncil The #activemumsclubmanchester supports women to be active in an inclusive safe groups? Ones supported by women who are not only trained in how to keep you safe; but understand being active is about headspace, time for you and with other mums too? I think it’s long overdue that women had better access to advice and support on being active during pregnancy and postnatally. ? Do you agree? mcractive walking_mums_club weaning_centre for_baby_and_me morrissohealth dancelikeamother _mtw_fitness activeforlife.uk #wellbeing #womentogether #exerciseforfun #womensupportingwomen #exercisejourney #exerciseforhealth #fitnessforwomen #womenshealthpt #personaltrainermanchester #ptmanchester #runcoach #postnatalfitnesscoach #mcractive #manchestermums #manchestermum #mumsinmanchester #manchesterbabies #mcrbloggingmums #mumclassmanchester #mcrmum #manchestermummy #traffordmums #salfordmums #worsleymums #salford #urmston #monton #worsleywoods https://www.instagram.com/p/CfeegEQI8xC/

So excited to be a part of manchestercitycouncil ‘s baby week which is the 11-16th July. Excited to be working with some of the finest post natal fitness professionals in Greater Manchester to promote getting Mums active in a safe, friendly and welcoming classes. Watch this space for an awesome video being created by jf_media1 for us to showcase our amazing businesses mcractive walking_mums_club weaning_centre for_baby_and_me morrissohealth dancelikeamother _mtw_fitness activeforlife.uk #activemumsclubmanchester #mcractive #manchestermums #manchestermum #mumsinmanchester #manchesterbabies #mcrbloggingmums #mumclassmanchester #mcrmum #manchestermummy #manchestermummies #didsburymums #chorltonmums #burymums #prestwichmums #traffordmums #salfordmums #cheshiremums #stockportmums #worsleymums #fletchermoss #alexandrapark #chorltonlife #salford #urmston #babyclassmanchester #babyclassesmanchester #mcractive #fitnessmanchester #exercisemanchester https://www.instagram.com/p/CfbNOHBjiWi/

Free Easter Activities Available for 13-16 year olds who entitled to free school meals! Come on down and get involved ⚽️??? Email if you want a place ? I support #2022OurYear – a citywide campaign dedicated to children and young people. Individuals and organisations across #Manchester are working together to give young people the opportunities and experiences they’ve told us they want. Let’s make 2022 a year for young people to make friends, try new things and learn new skills. Find out more at www.ouryear.uk #2022ouryear Manchester City Council Ruth Denton #MCRactive https://www.instagram.com/p/CbseHGwoNsB/

Volunteer at the European Taekwondo Championships in Manchester. There are multiple roles and shifts available and taekwondo experience is not necessarily required. The roles available include: - Hotel Services – Great for anyone interested in hospitality, a brilliant opportunity to help make athletes, teams and coaches stay at the event run smoothly and efficiently. - Training Venue – Excellent for anyone interested in event logistics and wanting to get an up close experience behind the scenes. - People and Venue Support – Wonderful for those interested in events and have good customer service skills. - Athlete Services – Superb for people who have a keen interest in taekwondo and want to assist teams with preparation for the event. - Entertainment – Ideal roles for energetic, lively personalities, who are good with crowds and not shy of the camera. - Media, PR, Digital – If you have an interest in Media/PR/Digital then this role is perfect for you. A chance to be hands on with assisting the media department, capturing exciting content and learning more about the area. - Broadcasting – The perfect chance to work alongside TV production teams providing camera support and learning the ins and outs of production. Ideal for those studying broadcasting, or those interested in learning something new. Further information is available on our website. Link in our profile. Please note the application closing date is Monday 18th April. #EuropeanTaekwondo #EuropeanTaekwondoChampionship #EuropeanTaekwondoChampionships #EuropeanTaekwondoUnion #BritishTaekwondo #Taekwondo #Volunteering #BTKD40 #MCRVIP #MCRActive #EuropeanTaekwondo #SportTaekwondo #Kyorugi #SportsVolunteering #Volunteering https://www.instagram.com/p/CcQT8sRsepW/

Monday mood ? —— Jess at #MullerUKChamps ?? #Athletics #Running #BritishAthletics #TrackAndField #TrackRunning manchestercitycouncil mcractive #MCRactive #whatsoninmanchester #manchesterregionalarena #run #running #runningmotivation #photography #photographer #photo #manchester #manchesterphotography #manchesterphotographer #manchesterathletics #athletic #elite #sport #london #uk #winner #edits #media #jurnalist https://www.instagram.com/p/CflWOkirGX7/

Our amazing team at Inspire cafe complete their summer project this week of providing meals for school children as part of #summerhaf2022 1770 hot meals 1770 sandwiches 3540 meals in total!! Meals prepared were for the #HAF2022 in the following centres; Inspire The Grange Stirling centre Ten acres Broadhurst Sporting edge Well done ladies, you have done a fabulous job, also thanks to our volunteers that have helped in the kitchen too, wouldn’t have been able to do it without your support ❤️ #holidayactivityfund #2022ouryear #inspireHAF #mcractive #HAF2022 #manchestercitycouncil #ouryear2022 #summeractivitiesforkids #inspirecafe #mealsforkids https://www.instagram.com/p/ChpHPVjoeH_/

First day at ✅ #MullerUKChamps —— Neita with the best 11.04 2.8 ? ??‍♀️ #Athletics #Running #BritishAthletics #TrackAndField #TrackRunning manchestercitycouncil mcractive #MCRactive #whatsoninmanchester #manchesterregionalarena #run #running #runningmotivation #photography #photographer #photo #manchester #manchesterphotography #manchesterphotographer #manchesterathletics #athletic #elite #sport #london #uk #winner #edits #media #jurnalist https://www.instagram.com/p/CfM7nbmL4_Z/

Join Northwards Housing & MCRactive this summer for a range of free family themed fun days across numerous parks in Manchester! ? For more info, please see - https://www.northwardshousing.co.uk/about-us/news/articles/summer-fun-days-2022/ . . . . . . #CheethamPark #DamHeadPark #CarrisbrookStreetPark #BoggartHoleClough #BlackleyRecreationalPark #ScotlandHallRoad #ScotlandHallRoadPark #BroadhurstPark #CollyhurstPark #NorthwardsHousing #MCRactive #ManchesterCityCouncil #LoadsToDo #VisitManchester #ManchesterEveningNews #OurYear #OurYear2022 #thingstodoinmanchester https://www.instagram.com/p/CgpUu7do4QM/

jakeswightman IS WORLD CHAMPION ? —— He wins world 1500m gold in 3:29.23 —— Congrats ? #Athletics #Running #BritishAthletics #TrackAndField #TrackRunning #MCRactive #whatsoninmanchester #manchesterregionalarena #run #running #runningmotivation #photography #photographer #photo #manchester #manchesterphotography #manchesterphotographer #manchesterathletics #athletic #elite #sport #london #uk #winner #edits #media #jurnalist https://www.instagram.com/p/CgOk2Fprdp0/

• houghendleisurecentre How cool is this! Thank you to manchester_murals for completing this amazing artwork of james.g.guy #MCRactive #Swimming #Mural #Art #Swimmer #Amazing #Houghend #LeisureCentre #withington #chorlton https://www.instagram.com/p/CawyvHOtZmf/

☀️Active Mums Club Manchester Being active is important for health and well-being .... we all know this! ?‍♀️But when we become pregnant or after the baby is born we have many questions (these are just a few of what I'm asked regularly); ❓When can I start exercising again after the birth? ❓Is running ok? ❓Would I be too unfit to do your class? ❓I've worried about my pelvic floor? ❓I want to be able to meet other mums and make friends? ❓Is everyone super fit who comes along? Here in Manchester there are loads of amazing health and fitness qualified trainers who teach classes every week.... and I'm 'buzzin' to be part of this group of female business owners... thesemumsdo walking_mums_club dancelikeamother morrissohealth activeforlife.uk _mtw_fitness We have come together and created the ACTIVE MUMS CLUB MANCHESTER with the backing of manchestercitycouncil and mcractive and including nutritionist weaning_centre and our super talented videograper jf_media1 ?Our aim is to spread the word about activities for new mums and mums-to-be to get active, feel good, meet other mums and stay healthy. ?We believe that being active is not only great for your physical health but crucial for your mental health and wellbeing ..... Who agrees - give me a ? in the comments? . . . . . #activemumsclubmanchester #mcractive #babyweekmanchester #manchestermums #mumsinmanchester #pregnancymanchester #manchesterbaby #newmama #manchesterfamilies #manchestermummy #manchesterbaby #didsburymums #chorltonmums #traffortmums #stockportmums #longfordpark #mamawellness #postnatalfitness #babyclassesmanchester #mumclass #mumclassmanchester #pramactive #postpartumfitness #mumsofinstagram #manchestermummybloggers #mcrfamily #manchesterparents #pregnancyfitness #antenatalfitnessmanchester #babymassagemanchester https://www.instagram.com/p/CfgmKeONt19/

Let’s goooo ?? 2h journey to MCR to work with dirtfactorymcr for the next two weeks ?? Easters come early ? The Dirt Factory Events crew has teamed up with MCRactive and Heaton Park & Hall to deliver a 4 day Holiday Activity and Food (HAF) programme and 2 weeks open taster sessions for the wider public using the Dirt Factory Modular Pump Track. Check Heaton Parks Facebook page for details. ? #dirtfactorymcr #heatonpark #MCRactive #Pumptrack #mtbcoach https://www.instagram.com/p/Cb6wUG6MTU4/

?‍♀️Being a small business I've been a 'one-woman band' for the past 14yrs .... but now I have some wonderful small biz pals! _mtw_fitness dancelikeamother walking_mums_club thesemumsdo morrissohealth activeforlife.uk #bollywoodactive #afrofit weaning_centre jf_media1 mcractive Together we've formed the ACTIVE MUMS CLUB MANCHESTER but individually we all have our own unique brands and businesses across Manchester. A community of fitness, health and wellbeing professionals who specialise in pre and postnatal womens health. We have a common purpose to INFORM & INSPIRE Manchester mums and mums-to-be to MOVE MORE & FEEL GREAT! So whether you want to dance, walk, cycle, stretch, balance, workout with your family... indoors, outdoors, in the pool or at home on Zoom, we are here for you! We will be working together on projects and initiatives ...but it's all 'kicking off' on Monday 11th July with the launch of #BabyWeekMCR at Manchester Art Gallery where you will be able to get first glimpse of our Promo Video and chat to some of the Club trainers who will be there! ⬇Tag a Manchester mum or mum-to-be who would find this useful.... . . . . #activemumsclubmanchester #mcractive #babyweekmanchester #manchestermums #mumsinmanchester #pregnancymanchester #manchesterbaby #newmama #manchesterfamilies #manchestermummy #manchesterbaby #didsburymums #chorltonmums #traffortmums #stockportmums #longfordpark #mamawellness #postnatalfitness #babyclassesmanchester #mumclass #mumclassmanchester #pramactive #postpartumfitness #mumsofinstagram #manchestermummybloggers #mcrfamily #manchesterparents https://www.instagram.com/p/CfvfxbqNAsW/

Good luck to Manchester’s own Chloe Golding who is competing with the nybreakers at iswimleague! #Budapest2020 #ISL2020 #AliveWithSport #MCRactive https://www.instagram.com/p/CGaUvjqFzXG/

Try Soccercise for just £1 outside at the Belle Vue Sports Village! Ring 0161 223 3800 for more information and to book. #MCRActive #WSW16 #AlivewithSport #ThatGirlCan https://www.instagram.com/p/BLJPK_XhtJO/

Only in Manchester. ❤️ ? Unique opportunity for a unique individual to be part of a unique team #MCRactive #AliveWithSport https://www.instagram.com/p/CCTCblFj9el/

City of Manchester Water Polo Club completed a historic double this weekend, winning both the Mens and Womens title, the first time one club has won both! ? . . . manchestercitycouncil #AliveWithSport #Manchester #WaterPolo https://www.instagram.com/p/Bvjh-Apl1WL/

The 100m final is often everyone's favourite event ? and marks the closing of the #Olympics2020 It's been a fantastic year and we are so proud of our #MCRathletes Keep summer #AliveWithSport by taking part in our events ? follow the link in our bio https://www.instagram.com/p/CSOUnu_tpGn/

Manchester ? Every week, Everyone In are giving away 1,000 FREE plastic cricket bats and balls ? This is a great opportunity for those who want to get involved with cricket Click the link in our bio to claim ? #AliveWithSport https://www.instagram.com/p/CSH4pqjF2fW/

It's ??? ? of the ajbellgroup england_squash Super8 tournament! ? ? National Squash Centre, Manchester ? ????? ???? via: bit.ly/3sTiuo6 Read more ⬇️ https://bit.ly/39Sve6S #MCRactive #AliveWithSport #EnglandSquash #AJBellSquash better_uk https://www.instagram.com/p/CNXMJ4xgipF/

We're excited to be welcoming back the world's best male and female squash players to compete for the psaworldtour Silver titles in Manchester this April ??? Full story in our bio ?? #MCRopen #MCRactive #AliveWithSport manchestercitycouncil https://www.instagram.com/p/CLl9rQVgg9c/

Today along with trewhyte696 and paddysharrockk_ we had a visit from a bunch of school kids who were incredibly well behaved and incredibly loud when the gate dropped! Feels good to inspire young kids to get involved with sport! #AliveWithSport britishcycling #SainsburySchoolGames https://www.instagram.com/p/7OMnZ5MSQc/

Just in case you haven't had enough sport already.... ? Today is the start of the British NationalsSquash Championships 2021 ? Only a stones throw away at the National Squash Centre in #MCR ? Good luck to all athletes competing ? better_mcr #AliveWithSport https://www.instagram.com/p/CSHc1gSlRA-/

It's been a difficult year for our industry and our city. Despite the challenges, we've achieved some great sporting moments from #MüllerBritishChamps to #WorldTourFinals. Manchester continues to be a world-class sporting city full of optimism ?? #MCRactive #AliveWithSport https://www.instagram.com/p/CJbcGesAwOU/

Come and celebrate I am #TEAMGB day tomorrow with us at the Manchester Regional Arena ? There is no advanced booking required. Come along between 12pm – 4pm and sign up on arrival ⏰ Find out more by heading to the link in our bio ? #SummerOfSport #AliveWithSport https://www.instagram.com/p/CSffQB9AhbU/

Keeping morale high in August with #SummerOfSport Staff Edition! ?‍♂️ We had a fun sports day at Manchester Regional Arena & a great game of tug of war in the end!! Amazing team effort ? ?☀️ #AliveWithSport https://www.instagram.com/p/CShZ3nJNLpA/

We are LOVING how #AliveWithSport this summer is ☀️ Next up in a #SummerOfSport it's the #Paralympics ? ? 539 events ? 22 sports Our facilities across #MCR are equipped to enable anyone with a disability to be active ? Search for an activity by following the link in our bio ? https://www.instagram.com/p/CSZpB5uj2pu/

Fancy a FREE Soccercise session ⚽️? ? Only, Every Monday 1-2pm and free for the first 6 weeks. All abilities are welcome and there's no need to book! Just turn up at the Belle Vue Sports Village! Ring 0161 220 3800 for more information. #WSW16 #MCRactive #AlivewithSport⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #health #fitness#fit #fitnessmodel #fitspo #workout #cardio #gym #train #training #photooftheday#health ⠀ #healthy #instahealth #healthychoices #active #strong ⠀ #motivation #instagood #determination⠀ #getfit #cleaneating #eatclean #exercise #manchester #igersmcr #mcractive https://www.instagram.com/p/BLJK_DwBvFy/

It's 2 weeks until the Olympics ? #MCRAthletes ? ? Jona Efoloko SaleHarriers – 4 x 100m Relay ? Abigail Irozuru SaleHarriers– Long Jump ? Keely Hodgkinson LeighHarriers (GM)– 800m track ? Aimee Pratt DMSF_UK– 3000m Steeplechase #AliveWithSport #StrongTogether https://www.instagram.com/p/CRHP0WWjUsP/

Today is the last day to catch the Müller UK Athletics Championships this weekend at the Manchester Regional Arena. ?️For tickets, event info and live streaming details click the link in our bio ? #MCRactive #AliveWithSport https://www.instagram.com/p/CfQmLXcM3cA/

There's still time to catch the Müller UK Athletics Championships this weekend at the Manchester Regional Arena. ?️For tickets, event info and live streaming details click the link in our bio ? #MCRactive #AliveWithSport https://www.instagram.com/p/CfOBYrXMGmV/

The Müller UK Athletics Championships take place this weekend at the Manchester Regional Arena. ?️For tickets, event info and live streaming details click the link in our bio ? #MCRactive #AliveWithSport https://www.instagram.com/p/CfMMsdOs1KV/

That was an AMAZING evening watching my first ever game of squash. W1 v W2. Incredible skills, fitness and agility. #squash #ajbell #manchester #alivewithsport https://www.instagram.com/p/7n7N4cRDTA/

? Exciting briefing lsvstadium promoting the inclusive and historical men's, women's and wheelchair tournaments taking place together. All 61 matches across England 15 Oct > 19 Nov 2022 https://bit.ly/3wmg4Bv With Manchester proudly welcoming the 3 finals to our city #AliveWithSport #RLWC2021 manchestercitycouncil rlwc2021 https://www.instagram.com/p/CdfgBTxNt1T/

?? This sunny evening we loved welcoming the TourSeries 2022 to the heart of our city. The Grand Final saw both men & women race through the city centre! Great to see so many line the streets to cheer them on ? #TourSeries #AliveWithSport ManCityCouncil BritishCycling https://www.instagram.com/tv/Cd840KFgbmT/

??‍♀️??Limited spaces available for swimming❗️Book now while you still can❗️??‍♀️?? #alivewithsport #houghendleisurecentre #limitedspaces https://www.instagram.com/p/CGetpvdHpsu/

#nemovement https://www.instagram.com/p/ex34tyBtm8/

Online Employee Project for Work Almost Complete ? Imagine having access to 6 different levels of programming for your workplace Imagine being able to have this as a home workout or when the world comes back online a 6 tiered strength and conditioning programme. The work has been long and I could only have done it with some good people doing the stuff that’s needed for a high level project. Excited to offer something I believe is gold standard. People will hopefully pull together and drag each other through home workouts in this new lockdown. Sometimes there is no magic formula to a programme but it’s the doing that counts. Whatever programme your following, set 5minutes aside to plan your workout and then start. Work those weaknesses and enjoy the process of becoming a better more physical version of you ? If your not lucky enough to have access to a programme remember movement is key, what can you do?? I’m supporting the #nemovement campaign of just move. It’s probably more important than ever ?‍♂️?‍♂️?️?‍♂️ https://www.instagram.com/p/CJwBI2CFBc8/

Great morning filming a special project for gatesheadssp and northtynesidepe in the green screen studio at pridemediacentre with thomashannett ? Reckon I’m ready the minute Huw Edwards wants to step down! #presenter #tv #host #gateshead #uk #nemovement #tyneside #tyneandwear #media #videoproduction #hosting #event #events #eventhost https://www.instagram.com/p/CP3NJzRLNsZ/

A huge well done to those that joined our online fitness session tonight ?? The benefits of exercise, especially during these times, are huge and we’re hopefully making it as accessible as possible ⭐️ Same again next week, send us a message for the link #NEMovement #fitness https://www.instagram.com/p/CHODzlOBVNS/

#Couch2Christmas 10K done! Thanks to johnoregan777 elainecrowleytv3 awareireland https://www.instagram.com/p/_aNicioRnH/

Thanks to Andrea Smith for capturing my #Couch2Christmas running journey in the Independent - if I can run, anyone can! ? https://www.instagram.com/p/BABI72uIRso/

We did it! Our first #Couch2Christmas parkrun That's 5K done - 10K to go for #Aware Christmas Run on Dec 12th! https://www.instagram.com/p/9gtEyUIRno/

Join elainecrowleytv3 and me as we train to run 10K for awareireland on December 12th. #Couch2Christmas https://worldhealthinnovationsummit.wordpress.com/2015/10/30/1048/ https://www.instagram.com/p/9ea29HIRt6/

Lovely impromptu trip to Cork. Still managed to slip in a 1/2 hr walk and jog at Passage West. Made a new friend too.... #Couch2Christmas https://www.instagram.com/p/8qxtwpIRoT/

Healthy lunch inspired by our #Couch2Christmas cooking demo with Liam Tilly. Strawberries, blueberries, pomegranate seeds, Greek yogurt, mint leaves and Liam's home made lemon curd. ? https://www.instagram.com/p/9DvudyIRp3/

Totally Inspired by our #Couch2Christmas #healthyhomecooking demo with Liam Tilly tonight. Spinach wrap with chicken, sweet potato, avocado & pesto smash, toasted seeds, green leaves & Parmesan ? followed by pineapple, lemon curd & sweet banana bread. ??? elainecrowleytv3 #Couch2Christmas #LiveLife #DreamDareDo awareireland https://www.instagram.com/p/9CS9mTIRhc/

My dad showed me Benbulben Mountain as a little girl. Now, 42yrs after looking up at it, I get to look down from the top! What a way to celebrate being 50 ? #LiveLife #I?Sligo #Couch2Christmas https://www.instagram.com/p/8_ll3hIRoT/

I just LOVE what TV3 Midday's #Couch2Christmas is doing to my waistline!!! https://www.instagram.com/p/8yktZloRt1/

So I'm back running again griffeenparkrun. Thought I'd pop up my before/after pic a bit early... #Couch2Christmas https://www.instagram.com/p/8ZB0nLIRk8/

We talked about depression on the show this week. I didn't have much to say but I learned lots. I'm often scared to know what to say when it comes to people's sadness because I'm much more comfortable with being happy and I don't want to say the wrong thing. I know my instinct is to rush in and fix things, and I instinctively know that's not what's needed. But that leaves me wondering what is? The strong message I got this week was the importance of just letting people know that you're there for them. I'm also hugely impressed with Aware. I'll be checking out their website to educate myself and learn some new skills, Myself and Elaine are running the Aware 10K on Dec 12th and I now believe it will be life-changing for me in ways I never originally imagined. What I learned this week? Just be there. It's ok not to feel ok, and it's ok to talk about it. #tv3midday #aware #Couch2Christmas https://www.instagram.com/p/8U8_w_IRtL/

...and this was just the warmup! #Transformation crossfitpowerful #Couch2Christmas https://www.instagram.com/p/8NQXJ9IRpo/

The real work starts tomorrow ;) #Couch2Christmas #DreamDareDo www.teenagates.com https://www.instagram.com/p/7tWGPYIRri/

Fit as a fiddle.. Not!! Myself and teenagates our post #couch2christmas look! greatoutdoors76 #fitness #challenge #tv3 https://www.instagram.com/p/8yk7-KB7G_/

Thank you to Santa's elves elainecrowleytv3 & BernardBrogan for supporting Aware's#ChristmasRun massive thanks also to teenagates for choosing Aware for the #couch2christmas challenge https://www.instagram.com/p/-wO7ilk2TN/

Your final #Couch2Christmas additional challenge will be today’s #DecemberTogether Day 14 advent challenge set by Cllr Irim Ali to channel your creative side. Give it a go and share your creation with us ? We are nearing the end of our 7-week Couch 2 Christmas challenge. Only a few days left and we have recorded nearly 89 million steps ? Let’s keep going! #Couch2Christmas #StepUpNewcastle #DecemberTogether #ActiveNewcastle #ThisGirlCanNewcastle #NEMovement ◦ ◦ ◦ #virtualchallenge #activitychallenge #artsandcrafts #creative #christmaschallenge #freeapp #newapp #northeast #thisgirlcan #thisgirlcanuk #stayinworkout #freechallenge #activities #keepmoving #stayactive #walking #running #cycling #swimming #chooseanyactivity #winterchallenge https://www.instagram.com/p/CIxzXe7KW4M/

Your week 6 #Couch2Christmas challenge will be Active Newcastle’s #DecemberTogether Day 7 advent challenge ? Give it a go and share your attempts with us. Two weeks left on the Couch 2 Christmas challenge and we are nearly at 80 million steps ? Let's keep going! You can still join in the challenge - download the free Step Up Newcastle app (link in our bio) or for more information. Create your own team and/or join our This Girl Can Newcastle team - Team ID: thisgirlcannewcastle #Couch2Christmas #StepUpNewcastle #DecemberTogether #ActiveNewcastle #ThisGirlCanNewcastle #NEMovement ◦ ◦ ◦ #virtualchallenge #activitychallenge #christmaschallenge #freeapp #newapp #northeast #thisgirlcan #thisgirlcanuk #stayinworkout #freechallenge #activities #keepmoving #stayactive #walking #running #cycling #swimming #chooseanyactivity #winterchallenge https://www.instagram.com/p/CIfuo7bKwx_/

This is your Week 4 Challenge ? Have some creative fun with this one! Share your attempt with us to be entered into our week 4 prize draw. Our 7-week Couch 2 Christmas challenge is open to anyone to join at any time - so if you haven’t already, download the free Step Up Newcastle app (link in our bio). For more information, visit ? www.stepupnewcastle.co.uk/events Create your own team and/or join our This Girl Can Newcastle team - Team ID: thisgirlcannewcastle #Couch2Christmas #StepUpNewcastle #ActiveNewcastle #ThisGirlCanNewcastle #NEMovement ◦ ◦ ◦ #virtualchallenge #activitychallenge #christmaschallenge #freeapp #newapp #northeast #thisgirlcan #thisgirlcanuk #stayinworkout #freechallenge #activities #keepmoving #stayactive #walking #running #cycling #swimming #chooseanyactivity #winterchallenge https://www.instagram.com/p/CH7rg4Jq0Wa/

Thank you and well done to everyone that took part in our Couch 2 Christmas challenge ?? Collectively, we have recorded over 93 million steps - AMAZING! ? We are at 93,261,662 steps - why not keep moving to see how far we can get to by the New Year. There will be more fun and exciting opportunities next year, so watch this space ? #Couch2Christmas #StepUpNewcastle #ActiveNewcastle #ThisGirlCanNewcastle #DecemberTogether ◦ ◦ ◦ #congratulations #welldone #virtualchallenge #activitychallenge #christmaschallenge #northeast #nemovement #thisgirlcan #thisgirlcanuk #stayinworkout #freechallenge #activities #keepmoving #stayactive #walking #running #cycling #swimming #chooseanyactivity #winterchallenge https://www.instagram.com/p/CI5f3nrqXpa/

This is your Week 5 Challenge - get creative with your household activities ? Have fun and share your attempt with us to be entered into our week 5 prize draw. Our 7-week Couch 2 Christmas challenge is open to anyone to join at any time - download the free Step Up Newcastle app (link in our bio) or for more information. Create your own team and/or join our This Girl Can Newcastle team - Team ID: thisgirlcannewcastle #Couch2Christmas #StepUpNewcastle #ActiveNewcastle #ThisGirlCanNewcastle #NEMovement ◦ ◦ ◦ #virtualchallenge #activitychallenge #christmaschallenge #freeapp #newapp #northeast #thisgirlcan #thisgirlcanuk #stayinworkout #freechallenge #activities #keepmoving #stayactive #walking #running #cycling #swimming #chooseanyactivity #winterchallenge https://www.instagram.com/p/CINtC7IK5tt/

This is your Week 2 #Couch2Christmas additional challenge. Give it a go and share your attempt with us to be entered into our weekly prize draw ? Our 7-week Couch 2 Christmas challenge is open to anyone to join at any time – so if you haven’t already, download the free Step Up Newcastle app (link in our bio) and join in the fun! Challenge is to record steps by taking part in 2 activities of your choosing each week, plus an additional smaller fun challenge set by us. Create your own team and/or join our This Girl Can Newcastle team – first create your profile, then click on ‘Social’ tab > click ‘+’ sign (top right corner) > click ‘Join a Team’ > and enter the Team ID: thisgirlcannewcastle #Couch2Christmas #StepUpNewcastle #ActiveNewcastle #ThisGirlCanNewcastle #NEMovement ◦ ◦ ◦ #week2challenge #prizedraw #virtualchallenge #activitychallenge #christmaschallenge #freeapp #newapp #northeast #thisgirlcan #thisgirlcanuk #stayinworkout #freechallenge #activities #keepmoving #stayactive #walking #running #cycling #swimming #chooseanyactivity #winterchallenge https://www.instagram.com/p/CHXoW3vKKH9/

Our virtual 7-week Couch 2 Christmas challenge starts today ? Challenge is to record steps by taking part in 2 activities of your choosing each week, plus an additional smaller challenge set by us. Your Week 1 Additional Challenge is the Kettle Challenge as per the video. If you attempt the additional challenge and share it with us, you can be entered into a prize draw ? You can still download the free Step Up Newcastle app (link in our bio) and join the challenge. If your chosen activity is not walking or running, manually add your steps online using our steps conversion guide - available in our Events tab in the app. You can create or join as many teams as you like, so feel free to create your own team with your family, friends, neighbours, or colleagues. Why not join our This Girl Can Newcastle team too – first create your profile, then click on ‘Social’ tab > click ‘+’ sign (top right corner) > click ‘Join a Team’ > and enter the Team ID: thisgirlcannewcastle Challenge is open to anyone to join ? Have fun! #Couch2Christmas #StepUpNewcastle #ActiveNewcastle #ThisGirlCanNewcastle ◦ ◦ ◦ #week1challenge #prizedraw #virtualchallenge #activitychallenge #christmaschallenge #freeapp #newapp #northeast #thisgirlcan #thisgirlcanuk #stayinworkout #freechallenge #activities #keepmoving #stayactive #walking #running #cycling #swimming #chooseanyactivity #winterchallenge https://www.instagram.com/p/CHFmwCeqbOp/

This is your Week 3 additional challenge ? Get creative and share your attempt with us to be entered into our weekly prize draw! Our 7-week Couch 2 Christmas challenge is open to anyone to join at any time – so if you haven’t already, download the free Step Up Newcastle app (link in our bio). For more information, visit ? www.stepupnewcastle.co.uk/events Create your own team and/or join our This Girl Can Newcastle team – create your profile, then click on ‘Social’ tab > click ‘+’ sign (top right corner) > click ‘Join a Team’ > and enter the Team ID: thisgirlcannewcastle Have fun! #Couch2Christmas #StepUpNewcastle #ActiveNewcastle #ThisGirlCanNewcastle #nemovement ◦ ◦ ◦ #week3challenge #prizedraw #virtualchallenge #activitychallenge #funchallenge #christmaschallenge #freeapp #newapp #northeast #thisgirlcan #thisgirlcanuk #stayinworkout #freechallenge #activities #keepmoving #stayactive #walking #running #cycling #swimming #chooseanyactivity #winterchallenge https://www.instagram.com/p/CHpp6Y4KWcU/

Get ready to join our 7-week virtual Couch 2 Christmas challenge starting Monday 2nd Nov ? Download the free Step Up Newcastle app (link in our bio). Challenge is to accumulate steps by taking part in 2 activities of your choosing each week, plus an additional smaller challenge set by us. If you attempt the additional challenge, you can be entered into a prize draw ? If your chosen activity is not walking or running, you can manually add your steps online using our steps conversion guide - available in our Events tab in the app. Join our This Girl Can Newcastle team by first creating your profile, then click on ‘Social’ tab > click ‘+’ sign (top right corner) > click ‘Join a Team’ > and enter the Team ID: thisgirlcannewcastle You can create or join as many teams as you like, so feel free to create your own team with your family, friends, neighbours, or colleagues. Challenge is open to anyone to join ? #Couch2Christmas #StepUpNewcastle #ActiveNewcastle #ThisGirlCanNewcastle ◦ ◦ ◦ #virtualchallenge #activitychallenge #christmaschallenge #freeapp #newapp #northeast #thisgirlcan #thisgirlcanuk #stayinworkout #freechallenge #activities #keepmoving #stayactive #walking #running #cycling #swimming #chooseanyactivity #winterchallenge https://www.instagram.com/p/CGr-_YjqEFp/

Launching today - Active Newcastle's 'Step Up Newcastle' app ? Download the free app on your app store or via the link in our bio, and get ready to join in our virtual Couch 2 Christmas challenge starting on 2nd November. Open to anyone to join - challenge details coming soon ? Join our This Girl Can Newcastle team by first creating your profile, then click on ‘Social’ tab > click ‘+’ sign (top right corner) > click ‘Join a Team’ > and enter the Team ID: thisgirlcannewcastle You can also create your own virtual team with your family, friends, neighbours, or colleagues - and the best part is, you can join as many teams as you like! #Couch2Christmas #StepUpNewcastle #ActiveNewcastle #ThisGirlCanNewcastle ◦ ◦ ◦ #virtualchallenge #activitychallenge #christmaschallenge #freeapp #newapp #northeast #thisgirlcan #thisgirlcanuk #stayinworkout #freechallenge #activities #keepmoving #stayactive #walking #running #cycling #swimming #chooseanyactivity #winterchallenge https://www.instagram.com/p/CGPWII_qgYO/