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Feel Inspired

Welcome to our social wall. A digital hub that gathers social media posts, showcasing sport, health, events and physical activity across Manchester. Encouraging interaction and offering inspiration to Mancunians to help our city move more and become healthier and happier. Use #MCRactive to get involved.

#MCRactive wants to encourage you to Be Active at Home, we’ve collated endless resources for the entire family: 💪 40+ Free Live-stream Classes & On Demand Workouts 🧠 Mental Health Support 🌳 Green Spaces & Park Information Visit for more information https://bit.ly/2TYFDFI

Got kettlebells at home? Make sure you tune tomorrow at 6:30am for EA30 Cardio and Kettlebells live workout 💪 Check out tomorrow's timetable here 👉 bit.ly/35xJyjp #MCRactive

We’re absolutely delighted with this recent announcement 👏 Stay tuned for information about being active across the city when we reopen next week! We can't wait to safely welcome you back! Visit our website for regular Covid-19 updates 👉 https://bit.ly/2KGY5l1 #MCRactive

We're excited to welcome our leisure centres, gyms and pools back from 2 December in Manchester 👏 Junior club activity and lessons will be available along with outdoor exercise classes and organised sport. However indoor group exercise classes won’t be allowed unless for youth or disability sport. For more info on the where and when and how to book your next session visit our website. Thank you all for your support. We are here for you. #MCRactive

End the week with some FUN & join our local instructors live sessions👉 bit.ly/39jHs9e Here are the details for joining in classes today: 🏋️ Evadney Fitness Meeting ID: 725 1332 7529 Passcode: 0MfC7G 💃 Diane Zumba Meeting ID: 745 152 2969 Passcode: w8dK7s #MCRactive

Where are YOU from? #HearTheBuzz🐝 #WeAreMcr #BritishBasketball #McrActive #smSports

Swimming lessons are back! There have been quite a few changes so here is a quick video that will inform you of everything you'll need to know about swim school. For more information visit: https://crowd.in/DOWBKF #mcractive

Lacie was looking forward to Swimathon back in March this year until COVID struck causing it to be cancelled and leaving her upset and very disappointed that she was unable to complete it. Finally the email arrived to say the leisure was reopening and swimming was returning and Lacie along with her mum [Michelle] were the first to sign back up into the Tuesday evening academy class and once back in and swimming she asked about completing her Swimathon with us - her mum contacted Swimathon organisers and they said to contact the centre which she did and along with her teacher Natalie we arranged for her to complete the Swimathon on Sunday 25th October. She was so happy to have completed her challenge of 2.5KM [100 lengths] in just over 1hour and 15 minutes and had raised money for charity. #mcractive

Mid week madness on the mind? Why not come relax and get those endorphins going❗️Plenty of space available for a swim today. #mcractive #houghendleisurecentre #swimming

We offer a variety of swim sessions throughout each day. From Swim for Fitness Lanes to Swim for All. Recently we added extra Swim for Fitness lane sessions in the afternoon/evening. Book using the Better UK app or via the website #mcractive

We’re happy to announce that Badminton is BACK at Belle Vue Leisure Centre today! 🏸 Follow the link for more information and how to book!👇 bit.ly/3i8IMgx #MCRactive @ManCityCouncil @rahmancllr

Covid Secure Gym rules🏃‍♂️🏃‍♀️ -Bring a sweat towel and your own drinking water. -Do not use any equipment that has been marked out of use. -You must train alone, you can not use equipment where you would need a spotter. -You need to complete your workout and stick to the time slots to keep the gym safe and be fair to all. -Wipe down equipment before and after use. -Social distance. #mcractive

Squash is back⁉️Back again❗️Book now online or on the Better UK app! #mcractive #houghendleisurecentre #squash

Hough End Leisure Centee remains open #mcractive

Leisure centres, pools and gyms remain safely OPEN from Friday across Manchester. Exercise and staying physically active is key to our city's health and happiness . We're here for Manchester! #mcractive

MCR is at Very High Alert Level for COVID-19❗️ Leisure centres, pools & gyms remain OPEN from Friday and you must follow the new guidelines below. Continue to check bit.ly/30ov5E4 for the latest updates. @ManchesterCityCouncil #MCRactive

Free Swimming! This half term free swimming is available on all 'Swim for All' sessions to all Under 17's from the 24th October - 1st November. All you need to do is sign up for a Junior MCRactive Resident card or Adult MCRactive 16-17 Resident card. Sessions must be booked. You can sign up and book on our app or website. We hope to see you this half term! #mcractive

MCR is at High Alert Level for COVID-19❗️ Leisure centres, pools & gyms remain OPEN from Friday and you must follow the new guidelines below. Continue to check bit.ly/30ov5E4 for the latest updates. @manchestercitycouncil @rahmancllr @MCRactive #mcractive

MCR is at High Alert Level for COVID-19. Leisure centres, pools & gyms remain OPEN from Friday and you must follow the new guidelines below. Continue to check bit.ly/30ov5E4 for the latest updates. @ManCityCouncil @RahmanCllr @MCRactive #MCRactive

We’re happy to announce that Badminton is BACK at Belle Vue Leisure Centre today! 🏸 Follow the link for more information and how to book!👇 bit.ly/3i8IMgx #MCRactive @ManCityCouncil @RahmanCllr

We are delighted to help out & donate 2 of our bikes to aid with @thedidsbury ‘s charity cycle! Why not head down for a meal and show your support! #charity #cycle #mcractive #houghendleisurecentre

In relation to the new government COVID-19 restrictions across Manchester, we're pleased to confirm that leisure centres, pools and gyms will remain open. Visit http://mcractive.com/activity/covid… for any further information on the rules around sport and exercise @ManchesterCityCouncil #MCRactive

#FitnessFriday How many jump squats can you do in 1 minute? Comment below how many jump squats you conquered in 60 seconds! #mcractive

Introduce your child to swimming early on so that they have the skill for their whole life It’s essential that every child learns to swim, especially to be water-safe. There are so many levels of swimming and benefits that come along the way. This can also help improve their overall physical and mental health. #mcractive

Visit Central Library to view the Windrush Generations Manchester Voice exhibition available all October. Discover more about the history and stories of 1st, 2nd and 3rd generation African Caribbean's in Manchester 👉 https://bit.ly/35gYcKR #MCRactive #BlackHistoryMonth

Why not try a new kind of workout! Active Aqua Water Workout every Monday 12:45-13:45 and Wednesday 10:15-11:15. Book your place on the app or via the website #mcractive

We're still here to help face - face 👏 Why not come down to the centre if you are still unable to book a session or if you have any enquiries A member off staff will be happy to help 😆 #mcractive

We have implemented a safer, better, stronger approach across our leisure centres under coronavirus regulations to ensure your visit is as safe and comfortable as possible. This includes daily deep cleaning and disinfecting in the centre which the staff have maintained since the recent reopening. For information about memberships visit: http://mcractive.com/activity/gyms-and-fitness-classes-are-back-in-manchester #mcractive

Active Parks is back this half term! Turn up on Monday, Wednesday and Friday next week any time between 1.30 - 3.30pm 👇 📍 Crumpsall Park 📍 Crowcroft Park 📍Alexandra Park Sports & play equipment is available to use in family bubbles @ManCityCouncil #AllSortsToDo #MCRactive

Halloween is nearly here and we've had an intruder on our Cycle bikes! ❌ Do you think you know who it is? Then why not leave a comment below, we would love to hear your thoughts! 👻 We will reveal on Saturday 31st October 2020! Good luck.👾 #mcractive

‘Either you run the day, or the day runs you’ Take charge of your day! Don’t let Monday blues hit you! #motivationalquotes #motivationalmonday #houghendleisurecentre #mcractive

Free swimming for Manchester children throughout half term. Book your swim for all session on the Better UK app or visit our website. Plus Manchester children can swim for free every Saturday and Sunday 09:00-11:00 😊🏊🏻‍♀️🏊🏻‍♂️ #mcractive

Want to set some new goals for your fitness journey? 📖 Then look no further we have just what you need 👍 We have a variety of different memberships to offer and a covid secure centre! Follow the link for further information https://crowd.in/8rl4H6 #mcractive

Are you struggling to find ways to get active this half term? Struggle no more! Here at the East Manchester LC we have free swimming available to book for under 17's. For more information visit: https://crowd.in/HJinzO #mcractive

Spaces available on tonight’s fitness classes! 🏃🏻 With it being half term, why not take the opportunity to get a break away from home What perfect way to do it, by getting your exercise in for the day 💪🏻 https://crowd.in/Mov2YT #mcractive

Tuesday Challenge! Name that object. Comment below #mcractive

Squash courts are still available tonight! Why not bring your bubble along for a game? #squash #mcractive #houghendleisurecentre

We are delighted to announce that we have extended our FREE junior gym offer until the end of the year at the following centres: Arcadia Library and Leisure Centre Moss Side Leisure Centre North City Family and Fitness Centre It is such an important time to support young people to keep active for both their physical and mental health. See below timetable to see what days and times our FREE junior gym is available. We're here for Manchester! #mcractive

Safety first! Customer safety and well-being is always our main concern. With customer safety being our priority we have implemented multiple sanitize stations around the building. The team at East Manchester LC are wokring hard to ensure our centre remains covid secure. #mcractive #covidsecure

Are you wanting to use our facilities but not ready to commit to a membership? Look no further. If you visit : https://crowd.in/8ZAZAF you can sign up for a Pay as you go membership. This will allow you to book in for gym and swim sessions from as little as £2.70. #mcractive

Jump back in with our brand new Gymnastics lessons! 🤸♀️ Lessons start at Belle Vue Leisure Centre & Moss Side Leisure Centre in November! For more info and clarity, including how to book, visit: https://crowd.in/Nk7j0R @ManCityCouncil @RahmanCllr #mcractive

That moment when you win your first PSA match in eight months Happy, @tesnievans!? #squash #psaworldtour #squashisback #mcropen #MCRactive @nationalsquashregionalarena

️ ️ A new way to show respect for your opponent in Manchester - as demonstrated by @noureltayeb & @huttonjasminee #squash #psaworldtour #mcropen #squashisback #MCRactive @nationalsquashregionalarena

@aliamrfarag shows off the PSA-branded face masks made available on site to all players and staff #squash #psaworldtour #mcropen #squashisback #MCRactive

@sjperry15 time in Manchester! #squash #psaworldtour #squashisback #mcropen #MCRactive @nationalsquashregionalarena

It's #UKCoachingWeek2020 and we’d like to take a moment to say THANK YOU to all coaches across Manchester who've helped communities stay active & motivated before and during #COVID19 #MCRactive Tag in local coach who's made a difference & join the #GreatCoachingPledge!

Finals day in Manchester - coming at you live from 17:00 (GMT+1) 🕔 @camilleserme 🇫🇷 🆚 @noureltayeb 🇪🇬 @moelshorbagy 🇪🇬 🆚 @karim.gawad 🇪🇬 Fill in the blank: tonight's champions will be _____ #squash #psaworldtour #SquashIsBack #MCRopen #MCRactive

The sunshine ☀️ stayed for some exciting 🎥 with @AngelikiStg @RahmanCllr across East Manchester today all about local areas, cycling, walking, scooting, building activity into daily lives and and moving more #MCRactive @ManCityCouncil

Get down and have yourself a good stein and a good time. With extra helpings of sport this week. #sportsbar #sportsmanchester #manchestersport #mcrnightlife #mcractive #uom #mmu

Have you signed up for our newsletter yet? Sign up to #MCRactive Voice to stay updated with lots of local news and updates to help you feel inspired and to support your current lifestyle, helping you and your loved ones move more each day. Sign up here 👉 https://bit.ly/2Ws2CeM

Ready for action ️ @maelshorbagy makes his return to court alongside @aubertbenjamin #squash #psaworldtour #mcropen #squashisback #MCRactive @nationalsquashregionalarena

In support of the new government regulations regarding COVID, in Manchester you can still For more information visit https://www.mcractive.com/activity/covid-19 #MCRactive @ManchesterCityCouncil @officialsportengland

#SquashIsBack Next Wednesday! We welcome 64 of the world’s very best male & female squash players to our National Squash Centre here in Manchester. @SquashTV @Eurosport #MCRactive #MCROpen @englandsr @NWCSquashLeague @ManchesterCityCouncil

Squash is back... ⁣ ⁣ The Manchester Open starts tomorrow (Wednesday 16 September) and runs until 22 September. Watch the world's best players in action live on @Eurosport Player and @btsport ⁣ ⁣ Visit manchesteropensquash.com⁣ for full details! ⁣ #SquashIsBack #MCROpen #Manchester #MCRactive

Calling all coaches! Top tips for how to keep your equipment clean whilst coaching sports Visit our website for more information bit.ly/30ov5E4 #MCRactive @ManCityCouncil @RahmanCllr @Better_MCR @EveryoneActive @ForumCentre

Return of the MAC We’re excited to see the return of the Manchester Aquatic Centre today! This centre is now available for swimming, fitness classes and gym, all available to book via the app #MCRactive @ManCityCouncil @RahmanCllr @better_uk

We’re happy to announce that the Belle Vue leisure centre is back open Make sure you head over to the app to pre-book#MCRactive @manchestercitycouncil @better_uk

We've had some great feedback about the safety proportions at Wythenshawe Forum For more information about what you can expect for your visit follow the link https://vimeo.com/444260575 #MCRactive @manchestercitycouncil

We're extremely happy to receive such positive feedback since the reopening Please continue to share your experiences with us #MCRactive @ManchesterCityCouncil

Exciting and amazing first day of the #MullerBritishChamps yesterday...including super record breaking performance from @Harry_Coppell Make sure you tune in today on BBC1 from 1pm to catch the finals #JoinTheJourney #MCRactive @RahmanCllr @BritAthletics @ManCityCouncil @Better_MCR

Calling all Manchester Sports Clubs Our sports forums are back! Get involved for your chance to collaborate with other clubs, receive support & guidance and deliver activity on our behalf. For more info. and to join our journey, we’d love to hear from you #MCRactive

#CycleSeptember is coming back to Manchester in just 15 days Now is the time to get out and about on your bike, follow the link to sign up today https://www.lovetoride.net/gm #MCRactive

Such an incredible feeling to get back in the pool this morning. Like flying underwater! Distancing measures and safety had been set up brilliantly. Thank you @mcractive #mcractive @houghendleisurecentre #houghendleisurecentre Makes all the difference

Did you know that athletics are back in Manchester? Don’t forget you MUST book before attending ANY sessions. For more information visit our website: https://www.mcractive.com/ #MCRactive @manchestercitycouncil @RahmanCllr @Better_MCR @EveryoneActive @ForumCentre

It’s time to grab your walking boots and trainers because the @gmwalks has started! Use #TheGMWay to join in the conversation #MCRactive

It’s time to #JoinTheJourney with the @BritishAthletics! Coming soon to the Manchester Regional Arena #MullerBritishChamps #MCRactive

Friday Night Zumba Join Diane tonight at 6:15pm for a fun and energetic Zumba session! Diane usually delivers her classes in Hulme and Ardwick and has been holding weekly Zumba classes throughout lockdown! Join here https://us04web.zoom.us/j/7451522969?pwd=MWRNMkRVWXJGaUJUb1JNR2ZERGR4Zz09 #MCRactive

‪6yo made up this poem, to remember chalk, so he could create his own emoji faced woodland parkour course... basically winning in life today! #MCRactive @ThatCountsGM ‬

We had a lovely visit today from 2 of our local councillors, it was great to show them both the changes we've made to the centre #houghendleisurecentre #mcractive

The weight is over! We're looking forward to welcoming you back into the gym and take part in your favourite fitness classes from 1 August️ To see what's available and how to book, visit: bit.ly/3hra2pY @ManCityCouncil @Better_MCR @RahmanCllr #MCRactive #returntoplay

We invited @RahmanCllr and @AnnIgbon to Moss Side Leisure Centre ahead of the full public opening of Manchester gyms, fitness classes & pools on Saturday. For more information and to book your session https://bit.ly/2EpkaBw #MCRactive @ManCityCouncil @better_mcr @ForumCentre

There's only 2 days to go until the re-opening of our gyms and pools and we couldn't be more excited! ️ To book and see how we’ve prepared for your safe return, see bit.ly/3hra2pY @ManCityCouncil @Better_MCR @ForumCentre @RahmanCllr #MCRactive #returntoplay

We are OPEN! Swimming is back in Manchester ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You MUST book before attending ANY SESSION. To book and see how we’ve prepared for your safe return, see bit.ly/2Xa0KHm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ManCityCouncil @Better_MCR @ForumCentre @EveryoneActive @RahmanCllr #MCRactive #returntopools

Yesterday we saw the opening for swimming, gyms and fitness classes in Manchester How was your experience? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do come back soon and don’t forget you MUST book before attending ANY SESSION. @ManchesterCityCouncil #MCRactive

It's time to put down the tins and bags of flour, gyms are back! Selected gyms will be re-opening from Saturday 1 August as part of an initial phased return. We’re looking forward to welcoming you back! And getting back to supporting our city to get active again! For more information on the gyms opening and reassurance on the measures introduced to support your return, head to: https://www.mcractive.com/activity/gyms-are-back-in-manchester @manchestercitycouncil @cllrluthfur @everyoneactive #MCRactive #returntoplay

Dive straight back in! ⠀⠀⠀ Selected Manchester swimming pools will be opening on 1 August as part of an initial phased return. ⠀⠀⠀ We’re so excited to welcome you back! It’s great to be able to work towards getting Manchester active again! ⠀⠀⠀ For more information on pools opening and reassurance on the measures introduced to support your return, head to: (https://www.mcractive.com/activity/swimming-s-back-in-manchester) ⠀⠀⠀ @manchestercitycouncil @cllrluthfur @everyoneactive #MCRactive #returntopools

We're less than 50 days away from the Müller British Athletics Championships! We can't wait to welcome the event to Manchester on Friday 4th September! Events are being held behind closed doors at the Manchester Regional Arena. #MCRactive @BritAthletics

Mixing up the #training today with some #hoops in the park. It doesn’t really matter what #exercise you do, or for how short a time you do it, it’s always worthwhile. #over40health #over40fitness #getactive #mcractive #healthylifestyle #basketball

@cahngm are holding their first ever #VirtualWindrushEvent this Saturday The event will include interactive exercise and health walk, Windrush era stories, live dance and singing and much more! Find out more here: https://bit.ly/2BHQIVK #MCRactive

If you’re looking for ideas and support to deliver high quality, engaging and fun #PE sessions under social distancing measures to amp up National School Sports Week, LSC has put together some helpful PESSPA resources https://bit.ly/31b0tqn @little_sports #MCRactive #NSSW

Today would have marked the beginning of @wimbledon To celebrate, why not book online and give tennis a go for FREE. There are 25 courts across 7 parks in Manchester, visit: https://bit.ly/2BL4VSa @LTANorth @ManCityCouncil @Great_Parks #WimbledonRecreates #MCRactive

We are supporting @sportengland in their "Join The Movement" campaign which is encouraging people to keep active at home. They have put together a new timetable of live classes (free & paid) that you can do from the comfort of your own home https://bit.ly/3eUqbU8 #MCRactive

Probably my favourite session I’ve ever done on the bike yesterday. I took out all my frustrations of not yet being able to run yet on a cycling session. I think I’ve discovered why the government held off opening gyms just yet because people like me come in and create puddles of sweat around them. Don’t worry though I did clean it up - - Nb for those that asked this was taken at the NHS wellness centre at the Etihad. #spinsession #cycling #crosstraining #thankyounhs #nhsheroes #etihad #manchesteretihad #mcractive #injuredrunner #sweatsesh

If you're looking for a simple way to improve your fitness, why not join in with the #WythenshaweWalking Personal Best Challenge Person walking All you need to do is record your steps or distance and improve on your previous week! Find out more here: https://wythenshawegames.org.uk/walking/ #MCRactive

#sunnyafternoon #outdors#park#walk#stroll #funtime#springtime#green#familytime #Manchester #gorton#manchestergreentrail#mcractivecom #mcractive

#TOGETHERINONEVOICE - Tonight! Everyone in Greater Manchester will be taking part in a mass sing along with performances from Liam Gallagher, Mark Owen and more! Tune in from 7:15pm - https://www.youtube.com/watch?v=_dENUNqtdXE @TogetherMCR #MCRactive

Swap your short car journeys for a nice bike ride - it's great for the environment and your mental and physical health For tips and why and how you should #ChooseCycling, visit the @BritishCycling website below https://bit.ly/2B6qADM #MCRactive

What helps you walk every day? Is it planning a route, chatting to a friend on the phone, or taking your family along? Share your tips below and help encourage others to walk a mile each day using #GMDailyMile More info https://bit.ly/3esnjgD #MCRactive @GmWalks

The government has announced that you can now exercise in groups of up to six outside, as long as social distancing is observed. It enables people to get together in small groups to keep fit and active. For more information, visit: https://bit.ly/2Ws2CeM #MCRactive

So excited to be welcoming the hosts England and their fiercest rivals Australia to the city next year for the Rugby League World Cup 2021. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the full announcement here @RLWC2021 @JesseLingard ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @manchestercitycouncil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PowerofTogether #MCRactive

Today marks the start of #LonelinessAwarenessWeek In these times, it's extra important to check in with a friend or family member and see how they are. Join in the conversation and #LetsTalkLoneliness For more information https://letstalkloneliness.co.uk/ #MCRactive

Back out on the bike today with Zach setting the pace. Managed not to get as wet as yesterday ️ #salford #bikelife #pacemaker #salford #keepmoving #mcractive

Marcus Rashford is a true Mancunian legend. Making such a difference for local families who need it now - this is what kindness looks like! Thank you @MarcusRashford, from the MCRactive team. @FareShareUK #MCRactive

Track soon Come? @mcractive @stillwatersrundeepmcr . . #manchester #trackandfield #nikerunning #swrdmcr #stillwatersrundeepmcr #nike #mcractive #mcruk #lines #blue #vsco #vscocam #manchesterphotographyclub #run #athletics #etihadstadium

Did you see our brand new, bright blue, athletics track on Blue Peter last night? We can't wait until we can open to the public and you can all come and check it out! ⠀ Keep an eye out on our page for updates on when the track will be open to the public. ⠀⠀ Full drone video of the track here https://vimeo.com/430353583 #MCRactive

As this week is #LonelinenssAwarenessWeek, we thought it was the perfect time to bring back our 'Kindness Club'. Reach out to a friend, a family member or colleague this week and see how they are doing. Remember, kindness is the greatest gift you have to offer #MCRactive

Rosemary at Over 50 Fitness trained as a personal trainer 9 years ago, at the age of 60! She now delivers live classes every Monday, Wednesday and Saturday at 11am on her YouTube for older people. You can find Rosemary's YouTube here https://bit.ly/30XeXKr #MCRactive

This week is National School Sports Week, this year the campaign is being opened up to families at home Badminton England are running a 5-day virtual challenge, offering daily prizes for the best entries, head over to their Twitter page to enter - @BadmintonEnglnd! #MCRactive #NSSWTogether

Greg from Manchester has been teaching Zumba since 2014! He is currently sharing free, online, daily Zumba classes - they are a great way to get your heart rate up and to get moving. In his own words, "every class feels like a party" https://www.zumba.com/en-US/profile/gregory-mchugh/1034653 #MCRactive

So excited to be welcoming the hosts England and their fiercest rivals Australia to the city next year for the Rugby League World Cup 2021. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the full announcement here @RLWC2021 @JesseLingard ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @manchestercitycouncil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PowerofTogether #MCRactive

Come on everyone...2pm today we'll be doing a full body HIIT WORKOUT Get ready to work hard and let's do this #keepusmoving #madetomove #stayhome #lucozade #manchester #ACNonline #ACNsport #activeathome #withACN #sport #mcractive #football #basketball #boxing #dance #letsdothistogether #staysafeathome

Few images from my daily lockdown walks around Whitefield golf club and Philips Park. . . #lockdown2020 #whitefiled #whitefiledgolfclub #manchester #manchesterphotographyclub #manchestereveningnews #ukcountryside #mcrparks #captureonepro #fstoppers #photopills #photosofbritain #bbcbritain #photosofengland #kozakphoto #mcractive #lockdownhobby

Looking for a full body workout? This is Eva delivering an energetic and excellent workout for over 16's, Eva usually delivers her classes in Ardwick Click the link to view the full workout and share your own using #MCRactive https://vimeo.com/417562115

Calling all Mancunians Sign up to our newsletter for support and guidance on being healthy in your mind and your body Take a look at the link below to see what our latest newsletter included: https://bit.ly/2ySO6U8 Sign up here: https://bit.ly/2Ws2CeM #MCRactive

Please see the below for an update on outdoor activity #MCRactive @manchestercitycouncil

Diane is hosting another fantastic dance fit session via zoom tonight. Shake off the week with some fun and energetic dance, let's see how many people we can get dancing together Manchester! https://us04web.zoom.us/j/7451522969?pwd=MWRNMkRVWXJGaUJUb1JNR2ZERGR4Zz09 Meeting ID: 745 152 2969 Password: 898864 #MCRactive

Hello Manchester. Feel like getting some fresh air? You can now exercise outdoors as often as you like. Remember to continue social distancing and follow these simple guidelines. Stay safe and stay active. If you are unable to exercise outdoors, please #StayHome as much as possible, follow us for inspiration and support to be active and healthy at home. You can also sign up for our newsletter here: bit.ly/2Ws2CeM #MCRactive

Hello Manchester. You can now exercise outdoors as often as you like. However, remember to continue social distancing and follow these simple guidelines. If you are unable to exercise outdoors, follow us for inspiration to be active at home. Stay safe and active #MCRactive

Welcome to the Kindness Club - every day this week we will be sharing a quote of kindness as part of #MentalHealthAwarenessWeek Join the Kindness Club and share some of your favourite quotes with us. #KindnessMatters #MCRactive @manchestercitycouncil

"Kindness is the language which the deaf can hear and the blind can see" - Mark Twain ⠀⠀⠀⠀⠀⠀⠀ Join in the Kindness Club and share some of your favourite kindness quotes for #MentalHealthAwarenessWeek ⠀⠀⠀⠀⠀⠀⠀ #KindnessMatters #MCRactive

Over recent weeks, the @cahn_gm has launched a number of online activities via Zoom and it has been well patronised by the community. Find below a range of activities to try out with your friends and family from your own homes http://www.cahn.org.uk/ #MCRactive

"In a world where you can be anything, be kind." An extremely important message for #MentalHealthAwarenessWeek #MCRactive @mentalhealth #KindnessMatters

In line with government guidelines, you can now exercise outdoors as often as you like. However, remember to continue social distancing and follow these simple guidelines. If you are unable to exercise outdoors, follow us for support on how to be active at home #MCRactive

Spread some positivity and kindness this #MentalHealthAwarenessWeek. Have a virtual cuppa with your friend, chat to someone who's on their own or write something nice or encouraging on a post you appreciate. There's so much you can do, big or small. #MCRactive #KindnessMatters

Work progresses well on our new shiny, bright blue 400m outdoor athletics track at Manchester Regional Arena on the Etihad Campus! This significant refurbishment is still on track (no pun intended) for completion early June Take a look at the progress so far #MCRactive

If you're looking for a simple way to improve your fitness, why not join in with the #WythenshaweWalking Personal Best Challenge Person walking All you need to do is record your steps or distance and improve on your previous week! Find out more here: https://wythenshawegames.org.uk/walking/ #MCRactive

#sunnyafternoon #outdors#park#walk#stroll #funtime#springtime#green#familytime #Manchester #gorton#manchestergreentrail#mcractivecom #mcractive

#TOGETHERINONEVOICE - Tonight! Everyone in Greater Manchester will be taking part in a mass sing along with performances from Liam Gallagher, Mark Owen and more! Tune in from 7:15pm - https://www.youtube.com/watch?v=_dENUNqtdXE @TogetherMCR #MCRactive

The government has announced that you can now exercise in groups of up to six outside, as long as social distancing is observed. It enables people to get together in small groups to keep fit and active. For more information, visit: https://bit.ly/2Ws2CeM #MCRactive

Have a look at this great video from Nicky demonstrating how to do a wall push up for any age! If you have any exercise videos that you think others may find useful, share them with us using #MCRactive ️ View Nicky's video and many more here https://vimeo.com/424741885

New #KungFuBubbleBoxTaekwonFit making a bid for an Olympic sport nomination, led by Manchester’s junior lightweight champion, all part of today’s #StayInWorkOut activity ... share with us how you’re keeping active #MCRactive

@okwray91 on the court with @rjharcourt @n_loggzy! #NationalSquashCentre #Repost #AliveWithSport⠀ .⠀ .⠀ .⠀ .⠀ #MCRActive #igersmanchester #igersmcr #Squash #RacquetSports #squashsport

A 50p #TableTennis session? Join the Belle Vue Sports Village every Thursday at 5pm! We're just a tram stop away...

Get everyone riding this Easter! We have extra Learn 2 Ride sessions running through the holidays. For more information and to book, contact reception on 0161 223 2244 option 3 #learn2ride #bikes #MCRactive #Easter #holidays

Such a great group on this weeks Urban Rider! Get involved with our BMX & MTB camp next week For more information and to book, contact reception on 0161 223 2244 option 3 #BMX #MTB #urbanrider #ride #Easter #holidays #MCRactive

Might not be blue sky's today but Platt Fields Park BMX track is still open today from 2pm!! For more information contact reception on 0161 223 2244 option 3 #BMX #ride #Easter #plattfields #MCRactive

#URBANRIDER Quick stop on our trail ride today to work on some balance and co-ordination! #mcractive #MTB #urbanrider #sunshine #schoolholidays #kidswhoride #ride #welovebikes

Nice and busy on tonight's Race Skills! Lots of work on our race lines. #raceskills #ride #bmx #race #racing #coaching #mcractive #schoolsout #schoolholidays

Braved the rain and thoroughly enjoyed our Muddy MTB ride on Urban Rider!! #ride #mtb #urbanrider #muddy #rain #mcractive #bike #schoolsout #summerholidays #kidsactivities

Let's say a big 'thanks' to the people or groups that keep your area buzzing! Nominate over here Just head over to www.manchester.gov.uk/beproud . . . . . #mcractive #igersmanchester#manchester #igersmcr #MCR #InstaMCR #ManchesterUK

#eliteleaguefootball #business #love #instagood #update #fitnessaddict #fitnessmodel #fitness #progression #dedication #determination #power #ambition #buildabusiness #manchesterevent #Manchester #mcr #mcractive #getinvolved #picoftheday #beautiful

THE BEAUTIFUL GAME (Portuguese: O jogo bonito) one of if not the best quotes from Pelé Stay hungry and focused... #eliteleaguefootball #business #love #instagood #update #fitnessaddict #fitnessmodel #fitness #progression #dedication #determination #power #ambition #buildabusiness #manchesterevent #Manchester #mcr #mcractive #getinvolved #picoftheday #beautiful #learning #portuguese #travel #flight #discover

Once you love it, it becomes an obsession...#eliteleaguefootball #business #love #instagood #fitnessaddict #fitnessmodel #fitness #progression #dedication #determination #power #ambition #buildabusiness #manchesterevent #Manchester #mcr #mcractive #getinvolved #picoftheday #obsession #gym

Was good to be back under the lights again after a lovely holiday #eliteleaguefootball #students #mmu #uom #business #love #instagood #fitnessaddict #fitnessmodel #fitness #progression #dedication #determination #power #ambition #buildabusiness #manchesterevent #Manchester #mcr #mcractive #getinvolved #picoftheday #obsession

@damon_shaw and @MFC_Futsal manager, Sergi Saldaña after last night's friendly that ended 4-1 to the #swa. Shaw and Saldaña will go head to head this season in the FA Futsal Super League in the Merseyside-Manchester Derby after having spent a season together in Barcelona in 2014-15. #futsal #trfc #swa #tranmere #fasuperleague #tranmere #manchester #mfc #mcractive #wirral #liverpool #birkenhead

Have you heard of Drop Everything and Read? It's a fantastic new initiative taking part on the Thursday 28th September! We will be holding reading sessions at #MCRactive in a bid to promote the benefits of reading! So drop what you're doing on Thursday and pick up a good book to celebrate! #ReadMCR #DEAR #Reading #Literature #Manchester

Looking to take part in a sport in your local area? Fancy trying your hand at squash or having a kick about with your friends? Follow the link in bio and search for your venue . . . . . #mcr #squash #sports #games #mcractive #manchester

From basketball, athletics, squash and football - there's something for everyone at our #MCRactive leisure venues! Follow the link in the bio and get active with MCRactive! ️ @supercooper67 . . . . . #sports #sport #active #fit #fitness #exercise #basketball #football #active #games #nofilter

Today’s Novice Racing Under The Roof Medalists! Fantastic racing by all! Can’t wait to see you again in November #racing #bmx #racingundertheroof #novice #winter #medals #winner #mcractive

Whatever the sport, wherever the venue, there's something for everyone with #MCRactive! Follow the link in bio and achieve your fitness goals today! . . . . . #sports #sport #active #fitness #exercise #workout

Superactive is coming back to the Manchester Regional Arena from 23rd-27th October! Get your children out of the house and learning the basics of sports with our multi-sport camp that runs over half-term. #SuperActive #MCRactive #Games #Fitness

These little ladies absolutely rocked it today on #intro2bmx #bmx #ride #race #bmxracing #beginner #schoolholidays #thisgirlcan #girlracer #mcractive

Whatever the activity, whatever the sport, #MCRactive has a venue for it. Follow the link in bio to discover your local leisure centres. . . . . . @liisa_maija #followinbio #sport #mcractive

Great to see pupils for our local schools down to watch this afternoons #trackworldcup #cycling #ride #track #worldcup #school #kids #schooltrip #futurestars #local #mcractive #velo #velodrome #race #racing

Love to exercise and stay fit? You'll love #MCRactive! Follow the link in bio to explore sport in your area! . . . . . #Sport #MCR #Manchester #Games

Discover new sports in your area with #MCRactive with a click of a button. Follow the link in our bio to find your perfect venue #exercise #sport #games #gym #fitfam

PARTY HAT!! today we celebrated a birthday at Race Skills. Dedication to his training, but also, a great morning spent with friends. Happy Birthday Aiden! #birthday #raceskills #bmx #race #train #bmxracing #friends #partyhat #mcractive

Manchester may be known for its rainy weather, but it can still look great! Check out this moody picture @supercooper67 took outside of the Etihad Campus where you'll find opportunities to play tennis, football, athletics & squash . . . . #athletics #squash #sport #mcractive #manchester #mcr #exercise #fitfam

Make 2018 the year you get active! #DidYouKnow? Exercise increases brain productivity, sharpens your memory and prevents serious diseases . . . #newyear #newyearnewyou #MCRActive #bellevue #getactive #fitnessjourney

Whether you're a rider or a spectator, The Velodrome is an impressive venue that has housed many sporting stars! What have been your favourite Velodrome moments from last year? credit to @frayers101 . . . #MCRActive #NCC #NationalCyclingCentre #Velodrome #Manchester #cycling

That's an impressive shot! Be more like @chantellelkershaw and get yourself down to The National Cycling Centre - we have lots of taster sessions for beginners! . . . #MCRActive #NCC #NationalCyclingCentre #Velodrome #Manchester #cycling

Bring your A game to the court, just like @amanda_tate98, and smash your New Year's Resolutions! . . . #newyear #newyearnewyou #MCRActive #squash #getactive #fitnessjourney

Now this is what we call an action shot, nice work @jacktomlinson18! Enjoy 6 squash courts that can convert from singles to doubles courts at the touch of a button . . . #nationalsquashcentre #squash #MCRActive #getactive #fitnessjourney

Great to see @elinorbarker and @emkay7_ in the Velodrome! Rub shoulders with sporting stars and come down for our new taster sessions . . . #MCRActive #NCC #NationalCyclingCentre #Velodrome #Manchester #cycling

That's what we call dedication, thanks @emilykay9 for sharing this awesome picture at the Velodrome! Fancy giving cycling a go? Why not treat yourself to an NCC voucher for an experience you'll never forget . . . #MCRActive #NCC #NationalCyclingCentre #Velodrome #Manchester #cycling

Receive 30% off Pay 'n Play prices when you register for the Big Sign Up! Enjoy sports like football, cycling and swimming at reduced rates. Did we mention it's FREE to join? ️ . . . #bigsignup #newyearnewyou #MCRActive #sport #getactive #fitnessjourney

How awesome is this image from @isaac.vandermeulen run? We couldn't think of a better running route . . . #MCRActive #NCC #nationalcyclingcentre #run #fitness #active

#DidYouKnow? Over 20 million players participate in squash regularly world-wide in over 185 countries! Be part of the millions and book a court today ( @domsamson_strength) . . . #MCRActive #Squash #fitness #active #nationalsquashcentre #nationalsquash

Manchester has always been a city of firsts and our relationship with sport is no different. This spring the city truly is #AliveWithSport, playing host to nine amazing events. To find out more about each event and book your ticket, just follow the link in our bio. . . . @manchestercitycouncil #Manchester #MCRactive

Just over a week to go until the #CWC19 with England v South Africa at The Oval. It'll be winging its way to Manchester on Sunday 16th June with India v Pakistan!

‪To support you to be active when social distancing / active isolating, we will post daily from our social channels with guidance, updates, inspiration & share what other Mancunians are doing to #StayInWorkOut. Follow and chat with us #MCRactive to stay connected... ‬

The “MCRactive Midday Move”...posted daily from today And to start your #StayInWorkOut week positively, here’s a home obstacle course, designed by an excited and proud 5yr old, ready for his first PE lesson with his older brother! The family will take part in a time challenge ... share with us how you’re keeping active and moving #MCRactive

We now have FREE virtual classes available on our app! Simply use the code BETTERFREE to join in and stretch, squat and sweat at home!️ To download the app please see the link in our bio. #StayInWorkOut #MCRActive @mcractive

5 year old setting the example to all of kindness, community, neighbourly spirit with a daily joke for any passing traffic to raise a little smile #MCRactive #Community #Laughter

If you're struggling to find ways to keep active whilst at home, @officialsportengland have put together tips and advice to help you out! Head over to their Instagram to check them out @officialsportengland #MCRactive #StayInWorkOut

We are continuously searching for more tips to give you on how to keep active at home ️ Take a look at this article from @GreaterSport on why physical activity is important now more than ever and tips on how to keep fit > https://www.greatersport.co.uk/ways-to-keep-moving #MCRactive #StayInWorkOut