No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, This Girl Can think it’s worth celebrating.
We’re huge supporters of This Girl Can, who believe there’s no “right” way to get active. However you jiggle, kick, lift, stretch, or sprint, it’s time to get moving how you damn please. This Girl Can have put together a series of resources which you can view below by clicking the link:
Home Workout Hub - A home workout hub which embeds all of the best YouTube fitness videos in one place in a searchable and intuitive way. Allowing women to discover what works best for them.
Running & Jogging
- Simple, cheap and effective. Running includes quick walking, jogging, running and racing – it really doesn’t matter how fast or slow you are. Just find what works for you, by building up gradually.
- Simple, free and one of the easiest ways to get active. Brisk walking means picking up the pace to get your heart rate going to unlock the most health benefits.
- Not only is it a cheap mode of transport, cycling is also a great way to challenge yourself with something new! There are lots of different types of cycling to choose from, from road cycling to mountain biking and track cycling to BMX, but don’t let that overwhelm you – sometimes the best place to start is by dusting off the old saddle and just getting out there.