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Staying active as a family is a great way to enjoy quality time together while getting active.
Getting yourself to move more and be more active can be hard enough, but getting your kids to get moving with you can feel like even more of a challenge.
There are many benefits that come when you’re active as a family; strengthened family bonds, improved communication, healthy lifetime habits, and just fun and joy as a family together. All on top of the obvious physical health benefits you reap from being more active.
See below various activities everyone can enjoy together that will help encourage your family to stay active during lockdown, including at home PE resources to keep the kids active whilst staying at home.
There are many things you can do at home as a family to stay active and have fun, including keeping active with various activities. Here are some great ways to enjoy yourself.
Love Exploring App - This app provides free Games, Trails and detailed Maps to help you discover more about a place and have fun.
GM Walking - Creative Ways To Stay Active - Fun and creative ways to stay active.
Go Noodle Family Fun - Fun, family activities and blog posts to connect, get moving, and have fun with the kids in your life – no matter your mood.
A collection of boredom-buster ways to keep you and the kids creative, an important resource for your mental health.