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Active Mums Club Manchester is a community of fitness, health and wellness professionals who specialise in pre and postnatal women’s health.
Our common purpose is to INFORM & INSPIRE Manchester mums and mums-to-be to MOVE MORE & FEEL GOOD!
Together we are the Active Mums Club Manchester and individually we all have our own unique brand
Dance, walk, run, cycle, stretch, balance, workout with your family indoors, in the park, outdoors, in the pool, at home on zoom.
Check out their video here and see everything they do!
Meet the Active Mums Club Team and find your local activities via the drop down tabs below!
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Nutrition and being active go hand in hand for a healthy pregnancy - it's important for both you and baby.
Manchester mum of 3 and Registered Nutritionist, Aliya Porter is here to help you with your nutrition through your pregnancy and beyond. Whether you are after a free factsheet, a one to one consultation or a course, her advice is practical and it won't chain you to the kitchen or cost you a fortune.
Aliya also runs Weaning Centre for all your little ones needs.
For Baby and Me Manchester is supporting parents build happy, healthy foundations where you can bond with baby, be active and build friendships.
Classes include Pramactive, outdoor postnatal group fitness in local parks, Baby Massage, Yoga and a growing online private community of friendly mums.
Morrisso would like to change perceptions about exercise and movement, so they like to do things a little differently .
They offer fun:
- Mum Walks
- Mum and Baby Workouts -Don’t put baby in the corner
- Pre and post natal PT
- Family Circuits - mums, dads, aunts, uncles, grandparents, brothers, sisters - the more the merrier!
They also offer exercise for the brain with our Sign Language Café. There is fun for all the family come and join us.
The most welcoming, joyful & inclusive Babywearing Dance class and social group, for Parents with baby's aged 8 weeks to 2 years. A chance to have fun and get active whilst dancing to awesome tunes and make friends with other Parents in your area with social time & events.
Bring your own carrier or use ours, you will get babywearing support from our experienced & lovely instructors, so your little one gets lots of cuddly bonding time, feeling safe & happy.
Run by Emma, the Mum’s The Word community is a place to support and inspire you to enjoy exercise.
With small personal training groups and running clubs designed for both pre and postnatal women; you’ll find guilt-free time for yourself that’ll improve your fitness, confidence and wellbeing.
Sessions during in the Worsley area M28. Just off the M60 J13
Bollyfit Active is a unique fitness movement with a simple aim: 'To create a community of empowered women who want to take control of their Health, Wellness and Fitness.' Bollyfit Active offers a strictly women-only environment, incorporating cultural music and cultural dance to tackle obesity, isolation and depression and improving the health and well being of South Asian and BAME women in the local community.
A unique fitness movement with a simple aim: 'To create a community of empowered women who want to take control of their Health, Wellness and Fitness.' Woman Arise, in Collaboration with Angels of Hope for women and Bollyfit Active CIC create a strictly women-only environment, incorporating cultural music and cultural dance to tackle obesity, isolation and depression and improving the health and well being of South Asian and BAME women in the local community.
Active for Life classes are an enjoyable, friendly and affordable way get Active in your Life!
They take place in parks and community centres and are suitable for all ages, abilities, and all stages of fitness!
There are Mums-to-be & postnatal fitness classes, Parent and Baby classes, Family Fitness classes and classes for Grandparents too!
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Aquanatal classes are available at Moss Side Leisure Centre
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Walking may not be “trending on insta” as the latest craze the Kardashians are selling but it packs some serious punches!
Walkin Talkin Mums organise walks interspersed with safe post natal exercises to rebuild strength in the major muscles of the body – including the powerhouse pelvic floor! So if you want to get outdoors, rebuild your fitness safely, meet likeminded mums and soak up the Vitamin D then come join in!
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Maternal obesity is one of the three leading factors behind Manchester's fourth worst infant mortality rate in England. A little over 12 months ago, Public Health Specialist Midwife Sue McAuliffe approached MCRactive about the physical activity offer (or lack of) for pregnant women and new mums across Manchester.
Manchester has had a strategy to reduce infant mortality since 2019 (link) with very little input from MCRactive or any physical activity representative. Since joining the RIM steering group, MCRactive’s Richard Harcourt has been working with several partners such as the NHS, Sure Start, Buzz, and independent / leisure providers to design a suitable, accessible and sustainable programme.
Launching off the back of Baby Week (w/c 11 July 2022), Better and Sure Start will pilot a new pregnancy, new mums, and baby programme at Moss Side Leisure Centre and North City Family & Fitness Centre. The programme will consist of generic fitness, yoga, and aqua with baby yoga and massage joining later - these sessions will be capped at £3 per visit. Ensuring the offer is accessible for all. MCRactive is providing training for Sure Start staff and has also negotiated using free space within leisure centres allowing Sure Start to offer their users free provision. (An Everyone Active programme at Wythenshawe Forum will follow shortly).
In addition to the activity programme, we have secured funding to create a promotional and educational video highlighting the benefits of physical activity both physically and mentally during pregnancy. We have worked closely with a network of local, passionate fitness professionals who run a variety of quality active sessions for pre and postnatal mums across the city. Collectively known as "Active Mums Club Manchester" , the group have provided content and collaborated on a video to inspire mums and mums to be in Manchester to move more and feel better. This is a direct response to a survey which showed that only 18% of women asked across the three MFT maternity wards know the Chief Medical Officer's physical activity guidelines during pregnancy. The video and activity programme to be launched during Baby Week.
