LOW INTENSITY CIRCUIT TRAINING FOR THE OVER-40S

The 'Stealth Fitness Programme' is a low intensity circuit designed to provide a pathway back to fitness for Manchester's in~ and underactive over-40s. The emphasis is on fun and exercise based around games (with no standard gym equipment), with 'players' moving around different exercise zones (VR headset workouts, Blazepods, Swingball, CoreBall etc). To help develop good habits and give the players confidence, targets are always achievable and are gradually increased as fitness and confidence grows. For more info, visit our website https://www.genxfitnessclub.co.uk/circuit-training