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morrisso health

MCRactive PARTNER

Morrisso Health has sessions for all abilities, our sessions are led by multiple instructors to ensure that we can demonstrate different versions of each exercise so participants can follow the exercise to suit their current ability. All participants will be asked to complete a Participant Activity Readiness Questionnaire before each session - if we feel that a session is unsuitable we will advise you of alternative activities to help build up to a particular session. We offer sessions in community venues and try to work outdoors as much as the weather will allow, we have the option to go indoors at our main venues Our venues allow for a family-friendly environment we are happy for you to bring your children along and for them to get involved in all of our group sessions where appropriate - providing you take responsibility for watching over them, often the children use the play areas at the venues and this allows you to watch over them while you workout. (Children may come to outdoor sessions ONLY as the venues do not have the capacity indoors please check in advance)

CURRENTLY ACCEPTING NEW PARTICIPANTS

FREQUENTLY ASKED QUESTIONS

GET INVOLVED AT THESE LOCATIONS

Activity Name Time Place

totally shredded

Session Delivered by Morrisso Health
MCRactive PARTNER

Monday 6:00 pm - 1:00 am

Next Sessions Monday 11/07/2022
Monday 18/07/2022
No age restrictions stipulated

Lily Lane Junior School,
Kenyon Lane,
Manchester,
M40 9JP

Distance 1.76 Miles Away

More Information
Add to Calendar   11-07-2022 18:00 11-07-2022 01:00 Europe/london totally shredded Totally Shredded incorporates combat & HIIT (High-Intensity Interval Training ). Which has been shown to reduce body composition by shredding inches from the body. It also has strength & conditioning properties, cardiovascular benefits & metabolic boosting advantages. Lily Lane Junior School, Kenyon Lane, Manchester, M40 9JP Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

boxercise circuits

Session Delivered by Morrisso Health
MCRactive PARTNER

Monday 7:00 pm - 1:00 am

Next Sessions Monday 11/07/2022
Monday 18/07/2022
No age restrictions stipulated

The Chatterbox Project,
70 Booth Hall Road,
Manchester,
M9 7BL

Distance 2.26 Miles Away

More Information
Add to Calendar   11-07-2022 19:00 11-07-2022 01:00 Europe/london boxercise circuits Each session is different, but generally speaking our Circuit is a combination of six or more exercises performed with short rest periods between, for either a set number of repetitions or a prescribed amount of time. One circuit is counted when all of the chosen exercises have been completed. Multiple circuits are usually performed in one training session. Circuit training will usually involve 6-12 exercises and is structured in a way that enables you to keep performing the exercises with good technique and very short rest intervals. We often use equipment such as slam balls, weights, resistance bands and ropes. The Chatterbox Project, 70 Booth Hall Road, Manchester, M9 7BL Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

fat burn extreme

Session Delivered by Morrisso Health
MCRactive PARTNER

Tuesday 5:45 pm - 1:00 am

Next Sessions Tuesday 05/07/2022
Tuesday 12/07/2022
Tuesday 19/07/2022
No age restrictions stipulated

Lily Lane Primary School,
Kenyon Lane,
Manchester,
M40 9JP

Distance 1.76 Miles Away

More Information
Add to Calendar   05-07-2022 17:45 05-07-2022 01:00 Europe/london fat burn extreme Fatburn Extreme® is a new concept in group fitness training and weight loss exercising. Like no other, Fatburn Extreme® is a fixed 20 minute, maximum intensity, rest based workout, using only bodyweight exercises to emulsify fat and tone muscles. Lily Lane Primary School, Kenyon Lane, Manchester, M40 9JP Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

body blast

Session Delivered by Morrisso Health
MCRactive PARTNER

Tuesday 6:20 pm - 1:00 am

Next Sessions Tuesday 05/07/2022
Tuesday 12/07/2022
Tuesday 19/07/2022
No age restrictions stipulated

Lily Lane Primary School,
Kenyon Lane,
Manchester,
M40 9JP

Distance 1.76 Miles Away

More Information
Add to Calendar   05-07-2022 18:20 05-07-2022 01:00 Europe/london body blast This is a full-body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to finish your day right and have you leave class feeling great! Lily Lane Primary School, Kenyon Lane, Manchester, M40 9JP Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

hiitstep

Session Delivered by Morrisso Health
MCRactive PARTNER

Wednesday 6:00 pm - 1:00 am

Next Sessions Wednesday 06/07/2022
Wednesday 13/07/2022
No age restrictions stipulated

Lily Lane Primary School,
Kenyon Lane,
Manchester,
M40 9JP

Distance 1.76 Miles Away

More Information
Add to Calendar   06-07-2022 18:00 06-07-2022 01:00 Europe/london hiitstep HIIT Step is a fresh and innovative 30 minute HIIT exercise class using only bodyweight and a step. Using the principles of High-Intensity Interval training, this class is choreographed to bespoke soundtracks created by some of the UK's top House DJs, HIIT Step is a high energy class that pushes you to new limits. Lily Lane Primary School, Kenyon Lane, Manchester, M40 9JP Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

strength, balance and flexibility

Session Delivered by Morrisso Health
MCRactive PARTNER

Wednesday 7:00 pm - 1:00 am

Next Sessions Wednesday 06/07/2022
Wednesday 13/07/2022
No age restrictions stipulated

The Chatterbox Project ,
70 Booth Hall Road,
Blackley,
Manchester,
M9 7BL

Distance 2.26 Miles Away

More Information
Add to Calendar   06-07-2022 19:00 06-07-2022 01:00 Europe/london strength, balance and flexibility A gentle relaxing session focused on balance and flexibility. The Chatterbox Project , 70 Booth Hall Road, Blackley, Manchester, M9 7BL Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

fat burn extreme

Session Delivered by Morrisso Health
MCRactive PARTNER

Thursday 6:00 pm - 1:00 am

Next Sessions Thursday 07/07/2022
Thursday 14/07/2022
No age restrictions stipulated

Lily Lane Primary School,
Kenyon Lane,
Manchester,
M40 9JP

Distance 1.76 Miles Away

More Information
Add to Calendar   07-07-2022 18:00 07-07-2022 01:00 Europe/london fat burn extreme Fatburn Extreme® is a new concept in group fitness training and weight loss exercising. Like no other, Fatburn Extreme® is a fixed 20 minute, maximum intensity, rest based workout, using only bodyweight exercises to emulsify fat and tone muscles. Lily Lane Primary School, Kenyon Lane, Manchester, M40 9JP Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

dancercise

Session Delivered by Morrisso Health
MCRactive PARTNER

Thursday 7:00 pm - 1:00 am

Next Sessions Thursday 07/07/2022
Thursday 14/07/2022
No age restrictions stipulated

The Chatterbox Project,
70 Booth Hall Road,
Manchester,
M9 7BL

Distance 2.26 Miles Away

More Information
Add to Calendar   07-07-2022 19:00 07-07-2022 01:00 Europe/london dancercise Dancercise can be a fun way to exercise, this session uses basic dance steps and functional exercise movements to create an uplifting fun way to increase your heart rate. All the movements and steps can have alternatives to suit all different abilities, so this class is great for beginners and currently has an 80's vibe to it....although we try to change this every few The Chatterbox Project, 70 Booth Hall Road, Manchester, M9 7BL Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

hiitstep

Session Delivered by Morrisso Health
MCRactive PARTNER

Friday 5:45 pm - 1:00 am

Next Sessions Friday 08/07/2022
Friday 15/07/2022
No age restrictions stipulated

Lily Lane Primary School,
Kenyon Lane,
Manchester,
M40 9JP

Distance 1.76 Miles Away

More Information
Add to Calendar   08-07-2022 17:45 08-07-2022 01:00 Europe/london hiitstep HIIT Step is a fresh and innovative 30 minute HIIT exercise class using only bodyweight and a step. Using the principles of High-Intensity Interval training, this class is choreographed to bespoke soundtracks created by some of the UK's top House DJs, HIIT Step is a high energy class that pushes you to new limits. Lily Lane Primary School, Kenyon Lane, Manchester, M40 9JP Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

seated dancercise

Session Delivered by Morrisso Health
MCRactive PARTNER

Thursday 10:00 am - 1:00 am

Next Sessions Thursday 07/07/2022
Thursday 14/07/2022
No age restrictions stipulated

No93 Wellbeing Centre ,
93 Church Lane,
Harpurhey,
Manchester,
M9 5BG

Distance 1.51 Miles Away

More Information
Add to Calendar   07-07-2022 10:00 07-07-2022 01:00 Europe/london seated dancercise This is a seated exercise session with a difference, we use dance to raise our heart rate and the fun levels! We also use resistance bands for building strength. This session can be adapted to those who wish to stand behind the chair. No93 Wellbeing Centre , 93 Church Lane, Harpurhey, Manchester, M9 5BG Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH