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morrisso health

MCRactive PARTNER

Morrisso Health has sessions for all abilities, our sessions are led by multiple instructors to ensure that we can demonstrate different versions of each exercise so participants can follow the exercise to suit their current ability. All participants will be asked to complete a Participant Activity Readiness Questionnaire before each session - if we feel that a session is unsuitable we will advise you of alternative activities to help build up to a particular session. We offer sessions in community venues and try to work outdoors as much as the weather will allow, we have the option to go indoors at our main venues

CURRENTLY ACCEPTING NEW PARTICIPANTS

FREQUENTLY ASKED QUESTIONS

Can you bring children to the classes?

The indoor venues we use are not suitable to bring children along, however in the summer we often move outdoors and the main venues have safe play areas so providing you are happy to keep an eye on your children, then we are happy to welcome the whole family. Please check in advance. Also please keep an eye out for our family activities during school holidays.

GET INVOLVED AT THESE LOCATIONS

Activity Name Time Place

totally shredded

Session Delivered by Morrisso Health
MCRactive PARTNER

Monday 6:00 pm - 1:00 am

Next Sessions Monday 29/05/2023
Monday 05/06/2023
No age restrictions stipulated

Lily Lane Junior School,
Kenyon Lane,
Manchester,
M40 9JP

Distance 1.76 Miles Away

More Information
Add to Calendar   29-05-2023 18:00 29-05-2023 01:00 Europe/london totally shredded Totally Shredded incorporates combat & HIIT (High-Intensity Interval Training ). Which has been shown to reduce body composition by shredding inches from the body. It also has strength & conditioning properties, cardiovascular benefits & metabolic boosting advantages. Lily Lane Junior School, Kenyon Lane, Manchester, M40 9JP Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

boxercise circuits

Session Delivered by Morrisso Health
MCRactive PARTNER

Monday 7:00 pm - 1:00 am

Next Sessions Monday 29/05/2023
Monday 05/06/2023
No age restrictions stipulated

The Chatterbox Project,
70 Booth Hall Road,
Manchester,
M9 7BL

Distance 2.26 Miles Away

More Information
Add to Calendar   29-05-2023 19:00 29-05-2023 01:00 Europe/london boxercise circuits Each session is different, but generally speaking our Circuit is a combination of six or more exercises performed with short rest periods between, for either a set number of repetitions or a prescribed amount of time. One circuit is counted when all of the chosen exercises have been completed. Multiple circuits are usually performed in one training session. Circuit training will usually involve 6-12 exercises and is structured in a way that enables you to keep performing the exercises with good technique and very short rest intervals. We often use equipment such as slam balls, weights, resistance bands and ropes. The Chatterbox Project, 70 Booth Hall Road, Manchester, M9 7BL Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

fat burn extreme

Session Delivered by Morrisso Health
MCRactive PARTNER

Tuesday 5:45 pm - 1:00 am

Next Sessions Tuesday 30/05/2023
Tuesday 06/06/2023
No age restrictions stipulated

Lily Lane Primary School,
Kenyon Lane,
Manchester,
M40 9JP

Distance 1.76 Miles Away

More Information
Add to Calendar   30-05-2023 17:45 30-05-2023 01:00 Europe/london fat burn extreme Fatburn Extreme® is a new concept in group fitness training and weight loss exercising. Like no other, Fatburn Extreme® is a fixed 20 minute, maximum intensity, rest based workout, using only bodyweight exercises to emulsify fat and tone muscles. Lily Lane Primary School, Kenyon Lane, Manchester, M40 9JP Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

body blast

Session Delivered by Morrisso Health
MCRactive PARTNER

Tuesday 6:20 pm - 1:00 am

Next Sessions Tuesday 30/05/2023
Tuesday 06/06/2023
No age restrictions stipulated

Lily Lane Primary School,
Kenyon Lane,
Manchester,
M40 9JP

Distance 1.76 Miles Away

More Information
Add to Calendar   30-05-2023 18:20 30-05-2023 01:00 Europe/london body blast This is a full-body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to finish your day right and have you leave class feeling great! Lily Lane Primary School, Kenyon Lane, Manchester, M40 9JP Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

hiitstep

Session Delivered by Morrisso Health
MCRactive PARTNER

Wednesday 6:00 pm - 1:00 am

Next Sessions Wednesday 31/05/2023
Wednesday 07/06/2023
No age restrictions stipulated

Lily Lane Primary School,
Kenyon Lane,
Manchester,
M40 9JP

Distance 1.76 Miles Away

More Information
Add to Calendar   31-05-2023 18:00 31-05-2023 01:00 Europe/london hiitstep HIIT Step is a fresh and innovative 30 minute HIIT exercise class using only bodyweight and a step. Using the principles of High-Intensity Interval training, this class is choreographed to bespoke soundtracks created by some of the UK's top House DJs, HIIT Step is a high energy class that pushes you to new limits. Lily Lane Primary School, Kenyon Lane, Manchester, M40 9JP Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

fat burn extreme

Session Delivered by Morrisso Health
MCRactive PARTNER

Thursday 6:00 pm - 1:00 am

Next Sessions Thursday 01/06/2023
Thursday 08/06/2023
No age restrictions stipulated

Lily Lane Primary School,
Kenyon Lane,
Manchester,
M40 9JP

Distance 1.76 Miles Away

More Information
Add to Calendar   01-06-2023 18:00 01-06-2023 01:00 Europe/london fat burn extreme Fatburn Extreme® is a new concept in group fitness training and weight loss exercising. Like no other, Fatburn Extreme® is a fixed 20 minute, maximum intensity, rest based workout, using only bodyweight exercises to emulsify fat and tone muscles. Lily Lane Primary School, Kenyon Lane, Manchester, M40 9JP Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

hiitstep

Session Delivered by Morrisso Health
MCRactive PARTNER

Friday 5:45 pm - 1:00 am

Next Sessions Friday 02/06/2023
Friday 09/06/2023
No age restrictions stipulated

Lily Lane Primary School,
Kenyon Lane,
Manchester,
M40 9JP

Distance 1.76 Miles Away

More Information
Add to Calendar   02-06-2023 17:45 02-06-2023 01:00 Europe/london hiitstep HIIT Step is a fresh and innovative 30 minute HIIT exercise class using only bodyweight and a step. Using the principles of High-Intensity Interval training, this class is choreographed to bespoke soundtracks created by some of the UK's top House DJs, HIIT Step is a high energy class that pushes you to new limits. Lily Lane Primary School, Kenyon Lane, Manchester, M40 9JP Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

dancercise (seated or standing)

Session Delivered by Morrisso Health
MCRactive PARTNER

Thursday 10:00 am - 1:00 am

Next Sessions Thursday 01/06/2023
Thursday 08/06/2023
No age restrictions stipulated

No93 Wellbeing Centre ,
93 Church Lane,
Harpurhey,
Manchester,
M9 5BG

Distance 1.51 Miles Away

More Information
Add to Calendar   01-06-2023 10:00 01-06-2023 01:00 Europe/london dancercise (seated or standing) This is a seated exercise session with a difference, we use dance to raise our heart rate and the fun levels! We also use resistance bands for building strength. This session can be adapted to those who wish to stand behind the chair. The sessions can be accessed for free, but we do ask for a voluntary donation. If you do not have this don't worry. No93 Wellbeing Centre , 93 Church Lane, Harpurhey, Manchester, M9 5BG Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

gentle circuits

Session Delivered by Morrisso Health
MCRactive PARTNER

Monday 11:30 am - 1:00 am

Next Sessions Monday 29/05/2023
Monday 05/06/2023
No age restrictions stipulated

No 93 Wellbeing Centre,
93 Church Lane,
Manchester,
M9 5BG

Distance 1.51 Miles Away

More Information
Add to Calendar   29-05-2023 11:30 29-05-2023 01:00 Europe/london gentle circuits Join us for a gentle circuit session, where you can exercise seated or standing. We generally focus on 3 main areas 1. Mobilisation and flexibility 2. Strength 3. Cardio We allow each individual to work at their own pace and within their own capability. You can book these sessions free of charge. We do ask for a voluntary donation when you can - and if you can't no problem. No 93 Wellbeing Centre, 93 Church Lane, Manchester, M9 5BG Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

strength & stretch

Session Delivered by Morrisso Health
MCRactive PARTNER

Tuesday 10:00 am - 1:00 am

Next Sessions Tuesday 30/05/2023
Tuesday 06/06/2023
No age restrictions stipulated

Nephra Good Neighbours,
27 Parkfield Road North,
Manchester,
M40 3TB

Distance 2.68 Miles Away

More Information
Add to Calendar   30-05-2023 10:00 30-05-2023 01:00 Europe/london strength & stretch This is a brand new session inspired by Yoga. Each week we have either a beginners yoga sessions which can be done seated or bring along a mat and take part in the mat based version or we work on our cardiovascular strength and resistance bands to ensure if you can only make it to one session per week you are getting a variety of exercise types in one session. This session can be accessed for free, we do ask for a voluntary donation, but if you do not have this that is ok. Nephra Good Neighbours, 27 Parkfield Road North, Manchester, M40 3TB Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

totally shredded

Session Delivered by Morrisso Health
MCRactive PARTNER

Monday 6:00 pm - 1:00 am

Next Sessions Monday 29/05/2023
Monday 05/06/2023
No age restrictions stipulated

Lily Lane Primary School,
Kenyon Lane,
Manchester,
M40 9JP

Distance 1.74 Miles Away

More Information
Add to Calendar   29-05-2023 18:00 29-05-2023 01:00 Europe/london totally shredded Totally Shredded is a combination of HIIT, Combat, Cardio and Plyometric exercises. This class is based around having fun and creating a workout that shreds inches from the body. After each class you'll be back wanting more. Lily Lane Primary School, Kenyon Lane, Manchester, M40 9JP Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

fatburn extreme

Session Delivered by Morrisso Health
MCRactive PARTNER

Tuesday 5:30 pm - 1:00 am

Next Sessions Tuesday 30/05/2023
Tuesday 06/06/2023
No age restrictions stipulated

Lily Lane Primary School,
Kenyon Lane,
Manchester,
M40 9JP

Distance 1.74 Miles Away

More Information
Add to Calendar   30-05-2023 17:30 30-05-2023 01:00 Europe/london fatburn extreme Fatburn Extreme is a new concept in instructor-led fitness training and weight loss exercise. It is a fixed 20-minute, maximum intensity workout with no dictated rest periods. This high intensity exercise class is the ideal option for people whith a busy lifeystyle who want to get a full body workout in a short timeframe. Lily Lane Primary School, Kenyon Lane, Manchester, M40 9JP Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

body blast

Session Delivered by Morrisso Health
MCRactive PARTNER

Tuesday 6:00 pm - 1:00 am

Next Sessions Tuesday 30/05/2023
Tuesday 06/06/2023
No age restrictions stipulated

Lily Lane Primary School,
Kenyon Lane,
Manchester,
M40 9JP

Distance 1.74 Miles Away

More Information
Add to Calendar   30-05-2023 18:00 30-05-2023 01:00 Europe/london body blast Circuit - designed to work whole body. Lily Lane Primary School, Kenyon Lane, Manchester, M40 9JP Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

hiitstep party

Session Delivered by Morrisso Health
MCRactive PARTNER

Wednesday 6:00 pm - 1:00 am

Next Sessions Wednesday 31/05/2023
Wednesday 07/06/2023
No age restrictions stipulated

Lily Lane Primary School,
Kenyon Lane,
Manchester,
M40 9JP

Distance 1.74 Miles Away

More Information
Add to Calendar   31-05-2023 18:00 31-05-2023 01:00 Europe/london hiitstep party HIIT Step is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a step. Using the principles of High Intensity Interval, Training, this class is choreographed to bespoke soundtracks created by some of the UK's top House DJs, HIIT Step is a high energy class that pushes you to new limits. Lily Lane Primary School, Kenyon Lane, Manchester, M40 9JP Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

hiitcardio

Session Delivered by Morrisso Health
MCRactive PARTNER

Thursday 6:00 pm - 1:00 am

Next Sessions Thursday 01/06/2023
Thursday 08/06/2023
No age restrictions stipulated

Lily Lane Primary School,
Kenyon Lane,
Manchester,
M40 9JP

Distance 1.74 Miles Away

More Information
Add to Calendar   01-06-2023 18:00 01-06-2023 01:00 Europe/london hiitcardio HIITCARDIO is simply an acronym for High Intensity Interval Training, and the term cardio implies training which stimulates and exercises your cardiovascular system. HIITCARDIO will train your cardiovascular system, due to the fact it's high intensity, but it can also improve muscular tone and endurance. Lily Lane Primary School, Kenyon Lane, Manchester, M40 9JP Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

body blitz

Session Delivered by Morrisso Health
MCRactive PARTNER

Friday 5:45 pm - 1:00 am

Next Sessions Friday 02/06/2023
Friday 09/06/2023
No age restrictions stipulated

Lily Lane Primary School,
Kenyon Lane,
Manchester,
M40 9JP

Distance 1.74 Miles Away

More Information
Add to Calendar   02-06-2023 17:45 02-06-2023 01:00 Europe/london body blitz Finish the week with a bang. Whole body workout using weights, resistance bands and your core. Lily Lane Primary School, Kenyon Lane, Manchester, M40 9JP Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

gentle circuits

Session Delivered by Morrisso Health
MCRactive PARTNER

Wednesday 12:15 pm - 1:00 am

Next Sessions Wednesday 31/05/2023
Wednesday 07/06/2023
No age restrictions stipulated

St Paul's Church Hall ,
Victoria Avenue,
Blackley ,
Manchester,
M9 6RA

Distance 2.38 Miles Away

More Information
Add to Calendar   31-05-2023 12:15 31-05-2023 01:00 Europe/london gentle circuits Join us for a gentle circuit session, where you can exercise seated or standing. We generally focus on 3 main areas 1. Mobilisation and flexibility 2. Strength 3. Cardio We allow each individual to work at their own pace and within their own capability. You can book these sessions free of charge. We do ask for a voluntary donation when you can - and if you can't no problem. St Paul's Church Hall , Victoria Avenue, Blackley , Manchester, M9 6RA Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

gentle circuits

Session Delivered by Morrisso Health
MCRactive PARTNER

Friday 1:00 pm - 1:00 am

Next Sessions Friday 02/06/2023
Friday 09/06/2023
No age restrictions stipulated

Manchester City Council,
Newton Heath Library,
Old Church Street,
Manchester,
M40 2JB

Distance 1.77 Miles Away

More Information
Add to Calendar   02-06-2023 13:00 02-06-2023 01:00 Europe/london gentle circuits Join us for a gentle circuit session, where you can exercise seated or standing. We generally focus on 3 main areas 1. Mobilisation and flexibility 2. Strength 3. Cardio We allow each individual to work at their own pace and within their own capability. You can book these sessions free of charge. We do ask for a voluntary donation when you can - and if you can't no problem. Manchester City Council, Newton Heath Library, Old Church Street, Manchester, M40 2JB Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

boxfit

Session Delivered by Morrisso Health
MCRactive PARTNER

Tuesday, Thursday 7:00 pm - 1:00 am

Next Sessions Tuesday 30/05/2023
Thursday 01/06/2023
Tuesday 06/06/2023
Thursday 08/06/2023
No age restrictions stipulated

70a Booth Hall Road,
Blackley,
Manchester,
M9 7BL

Distance 2.25 Miles Away

More Information
Add to Calendar   30-05-2023 19:00 30-05-2023 01:00 Europe/london boxfit On Thursday 20th April we have a guest instructor working alongside Kathy - To bring you Boxfit sessions. We introduce this small group session focusing on using weights and resistance to improve bones and muscle strength. Although anybody is welcome to attend, this is a great session for menopausal women. One of the main reasons weightlifting is a great activity during or after menopause is because it helps improve bone density. When you lift weights, you force not only your muscles, but also your bones to work. The same is true for weight bearing exercises like walking and cardio routines. Therefore we run 2 sessions per week focused on these fitness elements. So come and join us and get the best out of your workouts with a friendly and supportive group. 70a Booth Hall Road, Blackley, Manchester, M9 7BL Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH

women only strength and balance (cheetham hill)

Session Delivered by Morrisso Health
MCRactive PARTNER

Wednesday 1:30 pm - 1:00 am

Next Sessions Wednesday 31/05/2023
Wednesday 07/06/2023
No age restrictions stipulated

Guidance Hub,
389 Waterloo Road,
Manchester,
M8 9AB

Distance 1.14 Miles Away

More Information
Add to Calendar   31-05-2023 13:30 31-05-2023 01:00 Europe/london women only strength and balance (cheetham hill) This low-intensity exercise session has been designed for everyone to be able to take part, regardless of fitness level or ability. The session can be easily adapted or incorporate a chair if needed. Cost will be £1 to be made payable on the day. Guidance Hub, 389 Waterloo Road, Manchester, M8 9AB Morrisso Health morrissohealth@outlook.com false DD/MM/YYYY use-title CONFIRMED PUBLISH