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GliganFitness is spearheaded by local powerhouse Laura Gligan, who’s spent the last two decades working to improve the mental and physical health of communicates across Manchester and promoting ways to empower people to make positive changes for themselves. This includes running a number of community exercise classes aimed at over 55s of all levels and abilities, where participants will have a chance to get some movement in, have some fun and connect with likeminded people from the local area.
Not a problem at all! Just let the instructor know when you arrive and they'll make sure you're looked after
No - as long as you're wearing something weather appropriate for outdoor sessions and it's comfortable to move in you're absolutely fine
Activity Name | Time | Place | |
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Thursday 11:00 am - 1:00 am Next Sessions
No age restrictions stipulated
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Clayton Old Hall, Distance 1.60 Miles Away |
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27-09-2023 19:52
27-09-2023 01:00
Europe/london
wednesday walkers
Gentle walking session around Clayton Vale followed by refreshments and social interaction.
Clayton Old Hall, Ashton New Road, Manchester, M11 4RU
Gliganfitness Ltd
info@gliganfitness.co.uk
false
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use-title
CONFIRMED
PUBLISH
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Thursday 10:15 am - 1:00 am Next Sessions Thursday 28/09/2023Thursday 05/10/2023
No age restrictions stipulated
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180 Russell Street, Distance 1.18 Miles Away |
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28-09-2023 10:15
28-09-2023 01:00
Europe/london
thursdays fun, walk & brew
Gentle walking session around Alexandra Park
180 Russell Street, Manchester, M16 7JL
Gliganfitness Ltd
info@gliganfitness.co.uk
false
DD/MM/YYYY
use-title
CONFIRMED
PUBLISH
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Tuesday 10:15 am - 1:00 am Next Sessions Tuesday 03/10/2023Tuesday 10/10/2023
No age restrictions stipulated
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Lakeside Centre, Distance 1.38 Miles Away |
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03-10-2023 10:15
03-10-2023 01:00
Europe/london
tuesday trekkers
Gentle walk round Platt Fields Park and/or Birch Fields Park.
Lakeside Centre, Platt Fields Park, Manchester, M14 6LA
Gliganfitness Ltd
info@gliganfitness.co.uk
false
DD/MM/YYYY
use-title
CONFIRMED
PUBLISH
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Monday 11:00 am - 1:00 am Next Sessions Monday 02/10/2023Monday 09/10/2023
No age restrictions stipulated
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Holy Trinity Rectory, Distance 1.38 Miles Away |
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02-10-2023 11:00
02-10-2023 01:00
Europe/london
monday movers
Fun 45 min light session for everyone to join in at their own ability - gentle moving around, exercises with light resistance bands, lots of music and laughs. For those who require it chairs will be provided and all movements adapted to suit your level
Holy Trinity Rectory, Platt Lane, Manchester, M14 5NF
Gliganfitness Ltd
info@gliganfitness.co.uk
false
DD/MM/YYYY
use-title
CONFIRMED
PUBLISH
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