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gliganfitness ltd

MCRactive PARTNER

GliganFitness is spearheaded by local powerhouse Laura Gligan, who’s spent the last two decades working to improve the mental and physical health of communicates across Manchester and promoting ways to empower people to make positive changes for themselves. This includes running a number of community exercise classes aimed at over 55s of all levels and abilities, where participants will have a chance to get some movement in, have some fun and connect with likeminded people from the local area.

CURRENTLY ACCEPTING NEW PARTICIPANTS

FREQUENTLY ASKED QUESTIONS

What if I've never exercised before

Not a problem at all! Just let the instructor know when you arrive and they'll make sure you're looked after

No - as long as you're wearing something weather appropriate for outdoor sessions and it's comfortable to move in you're absolutely fine

GET INVOLVED AT THESE LOCATIONS

Activity Name Time Place

wednesday walkers

Session Delivered by Gliganfitness Ltd
MCRactive PARTNER

Wednesday 11:00 am - 1:00 am

Next Sessions Wednesday 31/05/2023
Wednesday 07/06/2023
No age restrictions stipulated

Clayton Old Hall,
Ashton New Road,
Manchester,
M11 4RU

Distance 1.60 Miles Away

More Information
Add to Calendar   31-05-2023 11:00 31-05-2023 01:00 Europe/london wednesday walkers Gentle walking session around Clayton Vale followed by refreshments and social interaction. Clayton Old Hall, Ashton New Road, Manchester, M11 4RU Gliganfitness Ltd info@gliganfitness.co.uk false DD/MM/YYYY use-title CONFIRMED PUBLISH

thursdays fun, walk & brew

Session Delivered by Gliganfitness Ltd
MCRactive PARTNER

Thursday 10:15 am - 1:00 am

Next Sessions Thursday 01/06/2023
Thursday 08/06/2023
No age restrictions stipulated

180 Russell Street,
Manchester,
M16 7JL

Distance 1.18 Miles Away

More Information
Add to Calendar   01-06-2023 10:15 01-06-2023 01:00 Europe/london thursdays fun, walk & brew Gentle walking session around Alexandra Park 180 Russell Street, Manchester, M16 7JL Gliganfitness Ltd info@gliganfitness.co.uk false DD/MM/YYYY use-title CONFIRMED PUBLISH

tuesday trekkers

Session Delivered by Gliganfitness Ltd
MCRactive PARTNER

Tuesday 10:15 am - 1:00 am

Next Sessions Tuesday 30/05/2023
Tuesday 06/06/2023
No age restrictions stipulated

Lakeside Centre,
Platt Fields Park,
Manchester,
M14 6LA

Distance 1.38 Miles Away

More Information
Add to Calendar   30-05-2023 10:15 30-05-2023 01:00 Europe/london tuesday trekkers Gentle walk round Platt Fields Park and/or Birch Fields Park. Lakeside Centre, Platt Fields Park, Manchester, M14 6LA Gliganfitness Ltd info@gliganfitness.co.uk false DD/MM/YYYY use-title CONFIRMED PUBLISH

monday movers

Session Delivered by Gliganfitness Ltd
MCRactive PARTNER

Monday 11:00 am - 1:00 am

Next Sessions Monday 29/05/2023
Monday 05/06/2023
No age restrictions stipulated

Holy Trinity Rectory,
Platt Lane,
Manchester,
M14 5NF

Distance 1.38 Miles Away

More Information
Add to Calendar   29-05-2023 11:00 29-05-2023 01:00 Europe/london monday movers Fun 45 min light session for everyone to join in at their own ability - gentle moving around, exercises with light resistance bands, lots of music and laughs. For those who require it chairs will be provided and all movements adapted to suit your level Holy Trinity Rectory, Platt Lane, Manchester, M14 5NF Gliganfitness Ltd info@gliganfitness.co.uk false DD/MM/YYYY use-title CONFIRMED PUBLISH

community walk

Session Delivered by Gliganfitness Ltd
MCRactive PARTNER

Monday, Thursday 9:15 am - 1:00 am

Next Sessions Monday 29/05/2023
Thursday 01/06/2023
Monday 05/06/2023
Thursday 08/06/2023
No age restrictions stipulated

Fallowfield Library - Read And Feed,
Platt Lane,
Manchester,
M14 7FB

Distance 1.45 Miles Away

More Information
Add to Calendar   29-05-2023 09:15 29-05-2023 01:00 Europe/london community walk Come join us to start the day getting those steps in to promote health and mental wellbeing! Fallowfield Library - Read And Feed, Platt Lane, Manchester, M14 7FB Gliganfitness Ltd info@gliganfitness.co.uk false DD/MM/YYYY use-title CONFIRMED PUBLISH

strength and balance (burnage)

Session Delivered by Gliganfitness Ltd
MCRactive PARTNER

Monday 6:30 pm - 7:30 pm

Next Sessions Monday 29/05/2023
Monday 05/06/2023
No age restrictions stipulated

Burnage Community Centre - Burnage Good Neighbours,
Burnage Lane,
Manchester,
M19 1EW

Distance 2.41 Miles Away

More Information
Add to Calendar   29-05-2023 18:30 29-05-2023 19:30 Europe/london strength and balance (burnage) This low-intensity exercise session has been designed for everyone to be able to take part, regardless of fitness level or ability. The session can be easily adapted or incorporate a chair if needed. Cost will be £2 to be made payable on the day. Burnage Community Centre - Burnage Good Neighbours, Burnage Lane, Manchester, M19 1EW Gliganfitness Ltd info@gliganfitness.co.uk false DD/MM/YYYY use-title CONFIRMED PUBLISH

strength and balance (hulme)

Session Delivered by Gliganfitness Ltd
MCRactive PARTNER

Tuesday 12:30 pm - 1:45 pm

Next Sessions Tuesday 30/05/2023
Tuesday 06/06/2023
No age restrictions stipulated

Ascension Church ,
282 Stretford Road,
Manchester,
M15 5TQ

Distance 0.61 Miles Away

More Information
Add to Calendar   30-05-2023 12:30 30-05-2023 13:45 Europe/london strength and balance (hulme) This low-intensity exercise session has been designed for everyone to be able to take part, regardless of fitness level or ability. The session can be easily adapted or incorporate a chair if needed. Cost will be £2 to be made payable on the day. Ascension Church , 282 Stretford Road, Manchester, M15 5TQ Gliganfitness Ltd info@gliganfitness.co.uk false DD/MM/YYYY use-title CONFIRMED PUBLISH

strength and balance for women (hulme)

Session Delivered by Gliganfitness Ltd
MCRactive PARTNER

Tuesday 1:45 pm - 3:00 pm

Next Sessions Tuesday 30/05/2023
Tuesday 06/06/2023
No age restrictions stipulated

Ascension Church ,
282 Stretford Road,
Manchester,
M15 5TQ

Distance 0.61 Miles Away

More Information
Add to Calendar   30-05-2023 13:45 30-05-2023 15:00 Europe/london strength and balance for women (hulme) This low-intensity exercise session has been designed for everyone to be able to take part, regardless of fitness level or ability. The session can be easily adapted or incorporate a chair if needed. Cost will be £2 to be made payable on the day. Ascension Church , 282 Stretford Road, Manchester, M15 5TQ Gliganfitness Ltd info@gliganfitness.co.uk false DD/MM/YYYY use-title CONFIRMED PUBLISH

strength and balance (denmark road)

Session Delivered by Gliganfitness Ltd
MCRactive PARTNER

Wednesday 11:00 am - 12:00 pm

Next Sessions Wednesday 31/05/2023
Wednesday 07/06/2023
No age restrictions stipulated

Active Lifestyles Centre,
Denmark Road,
Manchester,
M15 6FG

Distance 0.89 Miles Away

More Information
Add to Calendar   31-05-2023 11:00 31-05-2023 12:00 Europe/london strength and balance (denmark road) This low-intensity exercise session has been designed for everyone to be able to take part, regardless of fitness level or ability. The session can be easily adapted or incorporate a chair if needed. Cost will be £2 to be made payable on the day. Active Lifestyles Centre, Denmark Road, Manchester, M15 6FG Gliganfitness Ltd info@gliganfitness.co.uk false DD/MM/YYYY use-title CONFIRMED PUBLISH

strength and balance (longsight)

Session Delivered by Gliganfitness Ltd
MCRactive PARTNER

Wednesday 2:00 pm - 3:00 pm

Next Sessions Wednesday 31/05/2023
Wednesday 07/06/2023
No age restrictions stipulated

Pakistani Community Association,
481 Stockport Road,
Manchester,
M12 4NN

Distance 1.41 Miles Away

More Information
Add to Calendar   31-05-2023 14:00 31-05-2023 15:00 Europe/london strength and balance (longsight) This low-intensity exercise session has been designed for everyone to be able to take part, regardless of fitness level or ability. The session can be easily adapted or incorporate a chair if needed. Cost will be £2 to be made payable on the day. Pakistani Community Association, 481 Stockport Road, Manchester, M12 4NN Gliganfitness Ltd info@gliganfitness.co.uk false DD/MM/YYYY use-title CONFIRMED PUBLISH

strength and balance (ardwick)

Session Delivered by Gliganfitness Ltd
MCRactive PARTNER

Thursday 12:30 pm - 1:30 pm

Next Sessions Thursday 01/06/2023
Thursday 08/06/2023
No age restrictions stipulated

Brunswick Church,
Brunswick St,
Manchester,
M13 9SX

Distance 0.66 Miles Away

More Information
Add to Calendar   01-06-2023 12:30 01-06-2023 13:30 Europe/london strength and balance (ardwick) This low-intensity exercise session has been designed for everyone to be able to take part, regardless of fitness level or ability. The session can be easily adapted or incorporate a chair if needed. Cost will be £2 to be made payable on the day. Brunswick Church, Brunswick St, Manchester, M13 9SX Gliganfitness Ltd info@gliganfitness.co.uk false DD/MM/YYYY use-title CONFIRMED PUBLISH

strength and balance for women (longsight)

Session Delivered by Gliganfitness Ltd
MCRactive PARTNER

Wednesday 1:00 pm - 2:00 pm

Next Sessions Wednesday 31/05/2023
Wednesday 07/06/2023
No age restrictions stipulated

Pakistani Community Association,
481 Stockport Road,
Manchester,
M12 4NN

Distance 1.41 Miles Away

More Information
Add to Calendar   31-05-2023 13:00 31-05-2023 14:00 Europe/london strength and balance for women (longsight) This low-intensity exercise session has been designed for everyone to be able to take part, regardless of fitness level or ability. The session can be easily adapted or incorporate a chair if needed. Cost will be £2 to be made payable on the day. Pakistani Community Association, 481 Stockport Road, Manchester, M12 4NN Gliganfitness Ltd info@gliganfitness.co.uk false DD/MM/YYYY use-title CONFIRMED PUBLISH