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GliganFitness is spearheaded by local powerhouse Laura Gligan, who’s spent the last two decades working to improve the mental and physical health of communicates across Manchester and promoting ways to empower people to make positive changes for themselves. This includes running a number of community exercise classes aimed at over 55s of all levels and abilities, where participants will have a chance to get some movement in, have some fun and connect with likeminded people from the local area.
Not a problem at all! Just let the instructor know when you arrive and they'll make sure you're looked after
No - as long as you're wearing something weather appropriate for outdoor sessions and it's comfortable to move in you're absolutely fine
Activity Name | Time | Place | |
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Wednesday 11:00 am - 1:00 am Next Sessions Wednesday 31/05/2023Wednesday 07/06/2023
No age restrictions stipulated
|
Clayton Old Hall, Distance 1.60 Miles Away |
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31-05-2023 11:00
31-05-2023 01:00
Europe/london
wednesday walkers
Gentle walking session around Clayton Vale followed by refreshments and social interaction.
Clayton Old Hall, Ashton New Road, Manchester, M11 4RU
Gliganfitness Ltd
info@gliganfitness.co.uk
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CONFIRMED
PUBLISH
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Thursday 10:15 am - 1:00 am Next Sessions Thursday 01/06/2023Thursday 08/06/2023
No age restrictions stipulated
|
180 Russell Street, Distance 1.18 Miles Away |
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01-06-2023 10:15
01-06-2023 01:00
Europe/london
thursdays fun, walk & brew
Gentle walking session around Alexandra Park
180 Russell Street, Manchester, M16 7JL
Gliganfitness Ltd
info@gliganfitness.co.uk
false
DD/MM/YYYY
use-title
CONFIRMED
PUBLISH
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Tuesday 10:15 am - 1:00 am Next Sessions Tuesday 30/05/2023Tuesday 06/06/2023
No age restrictions stipulated
|
Lakeside Centre, Distance 1.38 Miles Away |
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30-05-2023 10:15
30-05-2023 01:00
Europe/london
tuesday trekkers
Gentle walk round Platt Fields Park and/or Birch Fields Park.
Lakeside Centre, Platt Fields Park, Manchester, M14 6LA
Gliganfitness Ltd
info@gliganfitness.co.uk
false
DD/MM/YYYY
use-title
CONFIRMED
PUBLISH
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Monday 11:00 am - 1:00 am Next Sessions Monday 29/05/2023Monday 05/06/2023
No age restrictions stipulated
|
Holy Trinity Rectory, Distance 1.38 Miles Away |
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29-05-2023 11:00
29-05-2023 01:00
Europe/london
monday movers
Fun 45 min light session for everyone to join in at their own ability - gentle moving around, exercises with light resistance bands, lots of music and laughs. For those who require it chairs will be provided and all movements adapted to suit your level
Holy Trinity Rectory, Platt Lane, Manchester, M14 5NF
Gliganfitness Ltd
info@gliganfitness.co.uk
false
DD/MM/YYYY
use-title
CONFIRMED
PUBLISH
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Monday, Thursday 9:15 am - 1:00 am Next Sessions Monday 29/05/2023Thursday 01/06/2023 Monday 05/06/2023 Thursday 08/06/2023
No age restrictions stipulated
|
Fallowfield Library - Read And Feed, Distance 1.45 Miles Away |
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29-05-2023 09:15
29-05-2023 01:00
Europe/london
community walk
Come join us to start the day getting those steps in to promote health and mental wellbeing!
Fallowfield Library - Read And Feed, Platt Lane, Manchester, M14 7FB
Gliganfitness Ltd
info@gliganfitness.co.uk
false
DD/MM/YYYY
use-title
CONFIRMED
PUBLISH
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Monday 6:30 pm - 7:30 pm Next Sessions Monday 29/05/2023Monday 05/06/2023
No age restrictions stipulated
|
Burnage Community Centre - Burnage Good Neighbours, Distance 2.41 Miles Away |
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29-05-2023 18:30
29-05-2023 19:30
Europe/london
strength and balance (burnage)
This low-intensity exercise session has been designed for everyone to be able to take part, regardless of fitness level or ability. The session can be easily adapted or incorporate a chair if needed. Cost will be £2 to be made payable on the day.
Burnage Community Centre - Burnage Good Neighbours, Burnage Lane, Manchester, M19 1EW
Gliganfitness Ltd
info@gliganfitness.co.uk
false
DD/MM/YYYY
use-title
CONFIRMED
PUBLISH
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Tuesday 12:30 pm - 1:45 pm Next Sessions Tuesday 30/05/2023Tuesday 06/06/2023
No age restrictions stipulated
|
Ascension Church , Distance 0.61 Miles Away |
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30-05-2023 12:30
30-05-2023 13:45
Europe/london
strength and balance (hulme)
This low-intensity exercise session has been designed for everyone to be able to take part, regardless of fitness level or ability. The session can be easily adapted or incorporate a chair if needed. Cost will be £2 to be made payable on the day.
Ascension Church , 282 Stretford Road, Manchester, M15 5TQ
Gliganfitness Ltd
info@gliganfitness.co.uk
false
DD/MM/YYYY
use-title
CONFIRMED
PUBLISH
|
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Tuesday 1:45 pm - 3:00 pm Next Sessions Tuesday 30/05/2023Tuesday 06/06/2023
No age restrictions stipulated
|
Ascension Church , Distance 0.61 Miles Away |
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30-05-2023 13:45
30-05-2023 15:00
Europe/london
strength and balance for women (hulme)
This low-intensity exercise session has been designed for everyone to be able to take part, regardless of fitness level or ability. The session can be easily adapted or incorporate a chair if needed. Cost will be £2 to be made payable on the day.
Ascension Church , 282 Stretford Road, Manchester, M15 5TQ
Gliganfitness Ltd
info@gliganfitness.co.uk
false
DD/MM/YYYY
use-title
CONFIRMED
PUBLISH
|
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Wednesday 11:00 am - 12:00 pm Next Sessions Wednesday 31/05/2023Wednesday 07/06/2023
No age restrictions stipulated
|
Active Lifestyles Centre, Distance 0.89 Miles Away |
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31-05-2023 11:00
31-05-2023 12:00
Europe/london
strength and balance (denmark road)
This low-intensity exercise session has been designed for everyone to be able to take part, regardless of fitness level or ability. The session can be easily adapted or incorporate a chair if needed. Cost will be £2 to be made payable on the day.
Active Lifestyles Centre, Denmark Road, Manchester, M15 6FG
Gliganfitness Ltd
info@gliganfitness.co.uk
false
DD/MM/YYYY
use-title
CONFIRMED
PUBLISH
|
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Wednesday 2:00 pm - 3:00 pm Next Sessions Wednesday 31/05/2023Wednesday 07/06/2023
No age restrictions stipulated
|
Pakistani Community Association, Distance 1.41 Miles Away |
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31-05-2023 14:00
31-05-2023 15:00
Europe/london
strength and balance (longsight)
This low-intensity exercise session has been designed for everyone to be able to take part, regardless of fitness level or ability. The session can be easily adapted or incorporate a chair if needed. Cost will be £2 to be made payable on the day.
Pakistani Community Association, 481 Stockport Road, Manchester, M12 4NN
Gliganfitness Ltd
info@gliganfitness.co.uk
false
DD/MM/YYYY
use-title
CONFIRMED
PUBLISH
|
|
Thursday 12:30 pm - 1:30 pm Next Sessions Thursday 01/06/2023Thursday 08/06/2023
No age restrictions stipulated
|
Brunswick Church, Distance 0.66 Miles Away |
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01-06-2023 12:30
01-06-2023 13:30
Europe/london
strength and balance (ardwick)
This low-intensity exercise session has been designed for everyone to be able to take part, regardless of fitness level or ability. The session can be easily adapted or incorporate a chair if needed. Cost will be £2 to be made payable on the day.
Brunswick Church, Brunswick St, Manchester, M13 9SX
Gliganfitness Ltd
info@gliganfitness.co.uk
false
DD/MM/YYYY
use-title
CONFIRMED
PUBLISH
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Wednesday 1:00 pm - 2:00 pm Next Sessions Wednesday 31/05/2023Wednesday 07/06/2023
No age restrictions stipulated
|
Pakistani Community Association, Distance 1.41 Miles Away |
More Information
Add to Calendar
31-05-2023 13:00
31-05-2023 14:00
Europe/london
strength and balance for women (longsight)
This low-intensity exercise session has been designed for everyone to be able to take part, regardless of fitness level or ability. The session can be easily adapted or incorporate a chair if needed. Cost will be £2 to be made payable on the day.
Pakistani Community Association, 481 Stockport Road, Manchester, M12 4NN
Gliganfitness Ltd
info@gliganfitness.co.uk
false
DD/MM/YYYY
use-title
CONFIRMED
PUBLISH
|