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Free & low cost physical activity in manchester

Try these free or low cost fun gym-free activities to improve your health and fitness.
 
Getting health benefits from physical activity is easier than you think, and it does not have to cost an arm and a leg.
 
Doing at least 150 minutes a week of moderate-intensity activity is enough to keep you feeling fit and healthy.
 
If the gym is not your thing, there are many free or low-cost activities you can do on your own that can get you in shape.
 
Find something you enjoy that you can easily build into your lifestyle or build on something that's already part of your routine.
 
Here are some options for getting active the cheap and easy way.


There's plenty of ways to get active whilst enjoying the fresh air. Whether it's walking, running or cycling, we have something for you. 

Walking: 

RamblersBritain's leading walking charity, celebrating the pleasures of walking and protecting the places people love to walk. 

Go Jauntly
Go Jauntly is a walking app that brings you happiness outdoors. Discover walking guides, tours, nature and city trails, create your own routes and share. 
 

Walking For Health - Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme using via the website. 

Running: 

Park Run: parkruns are free, weekly, timed events organised by local volunteers across various parks. Find one near you and take part!

Cycling: 

Let's Ride Local - It's time to get your bike out for British Cycling. Join our mailing list for the upcoming British Cycling events.

Cycling UK - Cycling UK has around 1000 cycling groups and clubs across the UK offering thousands of rides and events for all abilities. If you are a Cycling UK member can ride with any of their Member Groups.

British Cycling offer free guided rides for all, and free Breeze rides for women in the Manchester area:
Guided Rides:
https://www.letsride.co.uk/guided-rides
Breeze rides for women:
https://www.letsride.co.uk/breeze
 
Other free cycling opportunities from British Cycling can be found here

Note: participants must have a roadworthy bike to participate in the guided rides and Breeze rides.  Some of the other cycling opportunities may have bikes provided. (e.g. the family cycling sessions in Alex Park).
We are working to increase the number of rides in the Manchester area.
 
Free Cycle training:

Transport for Greater Manchester (TFGM) offer free cycle training in the Greater Manchester area.  The offer includes Learn to Ride (for beginners or those who haven’t ridden for years); Road Rider Ready (to build confidence to cycle in traffic); bike maintenance sessions; bespoke one-to-one sessions (for an area/route of your choice); and bespoke family confidence sessions where you’ll learn to ride as a family group on the road.  

Note: Bikes ARE provided for the Learn to Ride and Road Rider Ready training.

Manchester Learn to Ride and Road Rider Ready sessions are currently being run fortnightly on Saturdays in Alexander Park (Whalley Range). 

Find out more and book your course here
 
 
Joyriders:
Manchester Joyriders offer free led rides for women in the Manchester area.  Find the upcoming rides here:

Note: participants must have a roadworthy bike to participate in the Joyrider led rides.


Love to Ride delivers competitions and incentives to encourage people in the Greater Manchester area to ride more.
 
 
Moss Side and Arcadia Bike Libraries.



More to follow...

Get Fit For Free - Armed with a bit of get-up-and-go and good planning, you can be fitter than ever without spending a penny. 

Active 10 - Did you know that walking briskly, even for one minute, counts as exercise? It's easier than you think to fit into your day with our FREE Active 10 walking tracker app!


Couch To Fitness - Now you can get active from your own home. Bit by bit, you’ll feel fitter, when you stick to our free 9-week schedule. It’s amazing what a difference it can make! 

This Mum Runs - This Mum Runs is a mobile, social and in real life community for Mums everywhere - connected through running. We are a global community of more than 100,000 women that run for headspace, for time to ourselves, to meet other Mums, to feel healthier and happier.


Morrisso Health - A social enterprise business, which aims to support health and well-being across Greater Manchester.

Click here if you'd like to learn more about them or see available classes below:

TOTALLY SHREDDED - £2.50
Mondays, Lily Lane Junior School, Manchester M40 9JP
 
FATBURN EXTREME - £2.50
Mondays and Thursdays, Lily Lane Junior School, Manchester M40 9JP   
 
DANCERCISE - £2.50
Tuesdays, 70 Booth Hall Road, Manchester, M9 7BL        
             
DANCERCISE - £2.50
Tuesdays, The Chatterbox Project, Blackley, M9 7BL        
   
TOTALLY SHREDDED - £2.50
Tuesdays and Thursdays, The Chatterbox Project, Blackley, M9 7BL
 
BALANCE & FLEXIBILITY – £2.50
Wednesdays, The Chatterbox Project, Blackley, M9 7BL 
        
HIITSTEP - £2.50
Wednesdays, Lily Lane Junior School, Manchester M40 9JP         
        
HIITSTEP - £2.50
Fridays, The Chatterbox Project, Blackley, M9 7BL


Gligan Fitness - Take part in free sessions during the week by Laura Gligan

TUESDAY TREKKERS - FREE
Manchester City Football Club, Platt Lane Complex, M14 7UU
 
WEDNESDAY WALKERS - FREE
Mondays, Clayton Old Hall, Manchester M11 4RU
 
THURSDAYS FUN WALK - FREE
The Communications Academy, Platt Lane Complex, M14 7UU


KALMA LIFE - FREE Workshops and Classes


What's available at MCRactive Facilities?

MONDAY
Active Aqua-Aerobics, Mondays at Manchester Aquatics Centre - £2.20


TUESDAY

Active Aqua-Aerobics, Tuesdays at Manchester Aquatics Centre - £1.10

Watersports Free Session, Tuesdays at Debdale Outdoor Centre – FREE

HIIT Class, Tuesdays at Sugden Sports Centre - £2.90


WEDNESDAY
Core Conditioning at Moss Side Leisure Centre - FREE

Pilates, Wednesdays at Manchester Aquatics Centre - £2.20

Active Aqua-Aerobics, Wednesdays at Manchester Aquatics Centre - £2.20



THURSDAY
Watersports Free Session, Thursdays at Debdale Outdoor Centre – FREE

Legs, Bums and Tums, Thursdays at Belle Vue Leisure Centre – £2.10

Walking Football, Thursdays at The Wythenshawe Forum - £2

Active Aqua Aerobics at Arcadia Leisure Centre - £1.10

FRIDAY
Athletics Track Session, Fridays at the Manchester Regional Arena - £1.40


SATURDAY
Watersports Free Session, Saturdays at Debdale Outdoor Centre – FREE

Legs, Bums and Tums, Saturdays at Arcadia Leisure Centre - FREE


Love Exploring - The Love Exploring app puts the power of discovery in your hands by providing a range of discovery games and guided tours that are fun to do and free to use. You can also use our New Footsteps, New Discoveries featured maps to explore Ancoats & Surrounding areas! 

Green Gyms - We have free park gym facilities in 
Heaton ParkPlant Hill ParkHerristone Road ParkGaskell Street ParkDebdale ParkSmedley Lane Playing FieldsCollyhurst ParkWythenshawe ParkGreenbank ParkGreenbank Playing FieldsBirchfields ParkCavendish Road and Whitworth Park